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ice cream

Ice cream, chocolate

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Nutrition Facts
Portion Size135 g
Amount Per Portion292
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 9.2g 46 %
Cholesterol 46mg 15 %
Sodium 103mg 4 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.6g 6 %
   Sugar 34g
Protein 5.1g 10 %
Vitamin D 0.3mcg 2 %
Calcium 147mg 11 %
Iron 1.3mg 7 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream, chocolate nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 159.30 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 156.60 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]0.305 mg2 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.60 mcg5 %
  Folate, food 21.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 30.4 mg6 %

Minerals
NutrientAmount DV
Calcium 147.15 mg11 %
Copper 0.18 mg20 %
Iron 1.26 mg7 %
Magnesium 39.15 mg9 %
Phosphorus 144.45 mg12 %
Potassium 336.15 mg7 %
Selenium 3.38 mcg6 %
Sodium 102.60 mg4 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.13 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.07 g14 %
  Fiber 1.62 g6 %
  Sugars 34.24 g
  Net carbs 36.45 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.850 g19 %
  Saturated fatty acids 9.180 g46 %
    Butanoic acid 0.459 g
    Decanoic acid 0.351 g
    Dodecanoic acid 0.391 g
    Hexadecanoic acid 4.131 g
    Hexanoic acid 0.270 g
    Octadecanoic acid 1.971 g
    Octanoic acid 0.162 g
    Tetradecanoic acid 1.445 g
  Monounsaturated fatty acids 4.333 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.324 g
    Octadecenoic acid 4.010 g
  Polyunsaturated fatty acids 0.553 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.338 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.203 g

Sterols
NutrientAmount DV
Cholesterol 45.90 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 4.05 mg
Theobromine 83.70 mg
Water 75.19 g

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Ice cream, chocolate contains 292 calories per 135 g serving. This serving contains 15 g of fat, 5.1 g of protein and 38 g of carbohydrate. The latter is 34 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Ice cream, chocolate contains 9.2 g of saturated fat and 46 mg of cholesterol per serving. 135 g of Ice cream, chocolate contains 159.30 mcg vitamin A, 0.9 mg vitamin C, 0.27 mcg vitamin D as well as 1.26 mg of iron, 147.15 mg of calcium, 336 mg of potassium. Ice cream, chocolate belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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