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ice cream

Ice cream, vanilla

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Nutrition Facts
Portion Size135 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 9.2g 46 %
Cholesterol 59mg 20 %
Sodium 108mg 5 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0.9g 3 %
   Sugar 29g
Protein 4.7g 9 %
Vitamin D 0.3mcg 2 %
Calcium 173mg 13 %
Iron 0.1mg 1 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream, vanilla nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 159.30 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 156.60 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.324 mg25 %
Niacin [Vitamin B3]0.157 mg1 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.75 mcg2 %
  Folate, food 6.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 35.1 mg6 %

Minerals
NutrientAmount DV
Calcium 172.80 mg13 %
Copper 0.03 mg3 %
Iron 0.12 mg1 %
Magnesium 18.90 mg4 %
Phosphorus 141.75 mg11 %
Potassium 268.65 mg6 %
Selenium 2.43 mcg4 %
Sodium 108.00 mg5 %
Zinc 0.93 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.72 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.86 g12 %
  Fiber 0.94 g3 %
  Sugars 28.65 g
  Net carbs 30.92 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 14.850 g19 %
  Saturated fatty acids 9.166 g46 %
    Butanoic acid 0.486 g
    Decanoic acid 0.378 g
    Dodecanoic acid 0.419 g
    Hexadecanoic acid 4.131 g
    Hexanoic acid 0.283 g
    Octadecanoic acid 1.777 g
    Octanoic acid 0.162 g
    Tetradecanoic acid 1.525 g
  Monounsaturated fatty acids 4.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.278 g
    Octadecenoic acid 3.730 g
  Polyunsaturated fatty acids 0.610 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.371 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.236 g

Sterols
NutrientAmount DV
Cholesterol 59.40 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.35 g

Foods related to ice cream, vanilla

 
 
 
 
 
Ice cream, vanilla contains 279 calories per 135 g serving. This serving contains 15 g of fat, 4.7 g of protein and 32 g of carbohydrate. The latter is 29 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Ice cream, vanilla contains 9.2 g of saturated fat and 59 mg of cholesterol per serving. 135 g of Ice cream, vanilla contains 159.30 mcg vitamin A, 0.8 mg vitamin C, 0.27 mcg vitamin D as well as 0.12 mg of iron, 172.80 mg of calcium, 269 mg of potassium. Ice cream, vanilla belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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