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Gordita, or chalupa with beans and sour cream, sope

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Nutrition Facts

Portion Size	122 g

Amount Per Portion	228
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.7g	18 %

Cholesterol 12mg	4 %

Sodium 484mg	21 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3.8g	14 %

Sugar 2.2g

Protein 7g	14 %

Vitamin D 0mcg	0 %

Calcium 115mg	9 %

Iron 1.9mg	11 %

Potassium 264mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gordita, or chalupa with beans and sour cream, sope nutrition facts and analysis per 1 cup (122 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	34.16 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	46.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	36.60 mcg
Lycopene	730.78 mcg
Retinol	30.50 mcg
Thiamin [Vitamin B1]	0.174 mg	14 %
Riboflavin [Vitamin B2]	0.161 mg	12 %
Niacin [Vitamin B3]	1.625 mg	10 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	42.70 mcg	11 %
Folate, food	12.20 mcg
Folic acid	18.30 mcg
Vitamin C [Ascorbic acid]	3.0 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.71 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.71 mg
Vitamin K	8.3 mcg	7 %
Vitamin K1 [Phylloquinone]	8.3 mcg
Choline	18.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	114.68 mg	9 %
Copper	0.12 mg	13 %
Iron	1.87 mg	10 %
Magnesium	36.60 mg	9 %
Phosphorus	176.90 mg	14 %
Potassium	263.52 mg	6 %
Selenium	11.22 mcg	20 %
Sodium	484.34 mg	21 %
Zinc	0.85 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.95 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.69 g	10 %
Fiber	3.78 g	14 %
Sugars	2.22 g
Net carbs	22.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.699 g

14 %

3.704 g

19 %

0.038 g

0.088 g

0.102 g

2.033 g

0.051 g

0.880 g

0.034 g

0.364 g

3.134 g

0.000 g

0.031 g

0.085 g

3.028 g

2.577 g

0.000 g

0.002 g

0.001 g

0.007 g

2.237 g

0.000 g

0.329 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.20 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.55 g

Foods related to gordita, or chalupa with beans and sour cream, sope

Gordita, or chalupa with beans and sour cream, sope contains 228 calories per 122 g serving. This serving contains 11 g of fat, 7 g of protein and 27 g of carbohydrate. The latter is 2.2 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Gordita, or chalupa with beans and sour cream, sope contains 3.7 g of saturated fat and 12 mg of cholesterol per serving. 122 g of Gordita, or chalupa with beans and sour cream, sope contains 34.16 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.87 mg of iron, 114.68 mg of calcium, 264 mg of potassium. Gordita, or chalupa with beans and sour cream, sope belong to 'Other Mexican mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other Mexican mixed dishes

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Gordita, or chalupa with beans and sour cream, sope nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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