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Gordita, or chalupa with chicken and sour cream, sope

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Nutrition Facts

Portion Size	122 g

Amount Per Portion	295
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 5.1g	25 %

Cholesterol 40mg	13 %

Sodium 561mg	24 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2.8g	10 %

Sugar 2.6g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 137mg	11 %

Iron 1.8mg	10 %

Potassium 217mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gordita, or chalupa with chicken and sour cream, sope nutrition facts and analysis per 1 cup (122 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	53.68 mcg	6 %
Carotene, alpha	9.76 mcg
Carotene, beta	131.76 mcg
Cryptoxanthin, beta	17.08 mcg
Lutein + zeaxanthin	52.46 mcg
Lycopene	958.92 mcg
Retinol	41.48 mcg
Thiamin [Vitamin B1]	0.204 mg	17 %
Riboflavin [Vitamin B2]	0.211 mg	16 %
Niacin [Vitamin B3]	3.667 mg	23 %
Vitamin B6	0.168 mg	10 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	51.24 mcg	13 %
Folate, food	10.98 mcg
Folic acid	23.18 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.35 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.35 mg
Vitamin K	12.2 mcg	10 %
Vitamin K1 [Phylloquinone]	12.2 mcg
Choline	26.4 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	136.64 mg	11 %
Copper	0.10 mg	11 %
Iron	1.78 mg	10 %
Magnesium	32.94 mg	8 %
Phosphorus	228.14 mg	18 %
Potassium	217.16 mg	5 %
Selenium	16.59 mcg	30 %
Sodium	561.20 mg	24 %
Zinc	1.13 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.99 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.83 g	10 %
Fiber	2.81 g	10 %
Sugars	2.62 g
Net carbs	24.02 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

15.958 g

20 %

5.058 g

25 %

0.050 g

0.113 g

0.134 g

2.874 g

0.067 g

1.150 g

0.045 g

0.471 g

5.064 g

0.000 g

0.045 g

0.205 g

4.828 g

3.988 g

0.000 g

0.002 g

0.001 g

0.012 g

3.551 g

0.000 g

0.426 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.26 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	65.12 g

Foods related to gordita, or chalupa with chicken and sour cream, sope

Gordita, or chalupa with chicken and sour cream, sope contains 295 calories per 122 g serving. This serving contains 16 g of fat, 12 g of protein and 27 g of carbohydrate. The latter is 2.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Gordita, or chalupa with chicken and sour cream, sope contains 5.1 g of saturated fat and 40 mg of cholesterol per serving. 122 g of Gordita, or chalupa with chicken and sour cream, sope contains 53.68 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.78 mg of iron, 136.64 mg of calcium, 217 mg of potassium. Gordita, or chalupa with chicken and sour cream, sope belong to 'Other Mexican mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other Mexican mixed dishes

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Gordita, or chalupa with chicken and sour cream, sope nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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