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Gordita, or chalupa with meat, sope

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Nutrition Facts
Portion Size122 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.8g 24 %
Cholesterol 27mg 9 %
Sodium 670mg 29 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 3.2g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 134mg 10 %
Iron 2.4mg 13 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gordita, or chalupa with meat, sope nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.04 mcg4 %
  Carotene, alpha 10.98 mcg
  Carotene, beta 176.90 mcg
  Cryptoxanthin, beta 18.30 mcg
  Lutein + zeaxanthin 58.56 mcg
  Lycopene 3300.10 mcg
  Retinol 23.18 mcg
Thiamin [Vitamin B1]0.211 mg18 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]3.349 mg21 %
Vitamin B6 0.215 mg13 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.90 mcg14 %
  Folate, food 13.42 mcg
  Folic acid 24.40 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.52 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.52 mg
Vitamin K 13.4 mcg11 %
  Vitamin K1 [Phylloquinone]13.4 mcg
Choline 27.0 mg5 %

Minerals
NutrientAmount DV
Calcium 134.20 mg10 %
Copper 0.13 mg14 %
Iron 2.40 mg13 %
Magnesium 34.16 mg8 %
Phosphorus 222.04 mg18 %
Potassium 270.84 mg6 %
Selenium 16.10 mcg29 %
Sodium 669.78 mg29 %
Zinc 2.17 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.85 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.08 g11 %
  Fiber 3.29 g12 %
  Sugars 3.15 g
  Net carbs 25.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 16.031 g21 %
  Saturated fatty acids 4.804 g24 %
    Butanoic acid 0.048 g
    Decanoic acid 0.061 g
    Dodecanoic acid 0.074 g
    Hexadecanoic acid 2.728 g
    Hexanoic acid 0.039 g
    Octadecanoic acid 1.301 g
    Octanoic acid 0.026 g
    Tetradecanoic acid 0.343 g
  Monounsaturated fatty acids 5.630 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.198 g
    Octadecenoic acid 5.333 g
  Polyunsaturated fatty acids 3.981 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 3.536 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.438 g

Sterols
NutrientAmount DV
Cholesterol 26.84 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.46 g

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Gordita, or chalupa with meat, sope contains 305 calories per 122 g serving. This serving contains 16 g of fat, 12 g of protein and 29 g of carbohydrate. The latter is 3.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Gordita, or chalupa with meat, sope contains 4.8 g of saturated fat and 27 mg of cholesterol per serving. 122 g of Gordita, or chalupa with meat, sope contains 39.04 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.40 mg of iron, 134.20 mg of calcium, 271 mg of potassium. Gordita, or chalupa with meat, sope belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Gordita, or chalupa with meat, sope nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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