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Gelato, chocolate

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Nutrition Facts
Portion Size175 g
Amount Per Portion439
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 18g 90 %
Cholesterol 105mg 35 %
Sodium 100mg 4 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 1.6g 6 %
   Sugar 30g
Protein 8.3g 17 %
Vitamin D 0.5mcg 2 %
Calcium 249mg 19 %
Iron 1.8mg 10 %
Potassium 417mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Gelato, chocolate nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 351.75 mcg39 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 54.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.50 mcg
  Lycopene 0.00 mcg
  Retinol 346.50 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.292 mg22 %
Niacin [Vitamin B3]0.319 mg2 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.75 mcg2 %
  Folate, food 8.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.53 mcg3 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 60.7 mg11 %

Minerals
NutrientAmount DV
Calcium 248.50 mg19 %
Copper 0.31 mg34 %
Iron 1.78 mg10 %
Magnesium 56.00 mg13 %
Phosphorus 201.25 mg16 %
Potassium 416.50 mg9 %
Selenium 3.67 mcg7 %
Sodium 99.75 mg4 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.26 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.62 g13 %
  Fiber 1.57 g6 %
  Sugars 30.36 g
  Net carbs 33.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 29.715 g38 %
  Saturated fatty acids 18.160 g91 %
    Butanoic acid 0.905 g
    Decanoic acid 0.705 g
    Dodecanoic acid 0.787 g
    Hexadecanoic acid 7.710 g
    Hexanoic acid 0.546 g
    Octadecanoic acid 3.741 g
    Octanoic acid 0.329 g
    Tetradecanoic acid 2.833 g
  Monounsaturated fatty acids 8.389 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.632 g
    Octadecenoic acid 7.758 g
  Polyunsaturated fatty acids 1.151 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.716 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.438 g

Sterols
NutrientAmount DV
Cholesterol 105.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 7.00 mg
Theobromine 210.00 mg
Water 100.66 g

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Gelato, chocolate contains 439 calories per 175 g serving. This serving contains 30 g of fat, 8.3 g of protein and 35 g of carbohydrate. The latter is 30 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Gelato, chocolate contains 18 g of saturated fat and 105 mg of cholesterol per serving. 175 g of Gelato, chocolate contains 351.75 mcg vitamin A, 0.9 mg vitamin C, 0.53 mcg vitamin D as well as 1.78 mg of iron, 248.50 mg of calcium, 417 mg of potassium. Gelato, chocolate belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Gelato, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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