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Gelato, vanilla

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Nutrition Facts
Portion Size175 g
Amount Per Portion436
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 18g 90 %
Cholesterol 161mg 54 %
Sodium 107mg 5 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 0g 0 %
   Sugar 36g
Protein 6.1g 12 %
Vitamin D 0.5mcg 2 %
Calcium 205mg 16 %
Iron 0.6mg 3 %
Potassium 275mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gelato, vanilla nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 318.50 mcg35 %
  Carotene, alpha 1.75 mcg
  Carotene, beta 56.00 mcg
  Cryptoxanthin, beta 1.75 mcg
  Lutein + zeaxanthin 59.50 mcg
  Lycopene 0.00 mcg
  Retinol 313.25 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.292 mg22 %
Niacin [Vitamin B3]0.144 mg1 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.75 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.53 mcg3 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Choline 45.5 mg8 %

Minerals
NutrientAmount DV
Calcium 204.75 mg16 %
Copper 0.01 mg1 %
Iron 0.60 mg3 %
Magnesium 19.25 mg5 %
Phosphorus 183.75 mg15 %
Potassium 274.75 mg6 %
Selenium 6.12 mcg11 %
Sodium 106.75 mg5 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.12 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.01 g14 %
  Fiber 0.00 g0 %
  Sugars 36.14 g
  Net carbs 39.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 28.350 g36 %
  Saturated fatty acids 18.076 g90 %
    Butanoic acid 0.859 g
    Decanoic acid 0.665 g
    Dodecanoic acid 0.744 g
    Hexadecanoic acid 7.294 g
    Hexanoic acid 0.507 g
    Octadecanoic acid 3.323 g
    Octanoic acid 0.296 g
    Tetradecanoic acid 2.671 g
  Monounsaturated fatty acids 7.805 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.630 g
    Octadecenoic acid 7.171 g
  Polyunsaturated fatty acids 1.190 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.765 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.389 g

Sterols
NutrientAmount DV
Cholesterol 161.00 mg54 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 100.10 g

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Gelato, vanilla contains 436 calories per 175 g serving. This serving contains 28 g of fat, 6.1 g of protein and 39 g of carbohydrate. The latter is 36 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Gelato, vanilla contains 18 g of saturated fat and 161 mg of cholesterol per serving. 175 g of Gelato, vanilla contains 318.50 mcg vitamin A, 0.0 mg vitamin C, 0.53 mcg vitamin D as well as 0.60 mg of iron, 204.75 mg of calcium, 275 mg of potassium. Gelato, vanilla belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Gelato, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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