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Fish, with skin (Alaska Native), raw, halibut

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	116
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.7g	4 %

Cholesterol 72mg	24 %

Sodium 79mg	3 %

Total Carbohydrate 1.8g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Calcium 20mg	2 %

Iron 0.3mg	2 %

Potassium 449mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, with skin (Alaska Native), raw, halibut nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47.00 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	47.00 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.072 mg	6 %
Niacin [Vitamin B3]	5.762 mg	36 %
Pantothenic acid [Vitamin B5]	0.377 mg	8 %
Vitamin B6	0.390 mg	23 %
Vitamin B12 [Cobalamin]	1.78 mcg	74 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Folate, food	15.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	1.90 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.90 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.04 mg	4 %
Iron	0.27 mg	2 %
Magnesium	26.00 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	244.00 mg	20 %
Potassium	449.00 mg	10 %
Selenium	51.10 mcg	93 %
Sodium	79.00 mg	3 %
Zinc	0.61 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.53 g	41 %
Alanine	1.187 g
Arginine	1.210 g
Aspartic acid	2.796 g
Cystine	0.355 g
Glutamic acid	3.174 g
Glycine	0.932 g
Histidine	0.499 g	44 %
Hydroxyproline	0.183 g
Isoleucine	0.943 g	61 %
Leucine	1.598 g	47 %
Lysine	1.820 g	59 %
Methionine	0.799 g
Phenylalanine	0.821 g
Proline	0.732 g
Serine	0.910 g
Threonine	0.954 g	58 %
Tryptophan	0.311 g	76 %
Tyrosine	0.699 g
Valine	1.032 g	53 %
Phenylalanine + Tyrosine	1.52 g	56 %
Methionine + Cysteine	0.799 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.81 g	1 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	1.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.68 g	0.01 g	0.01

Nutrient

Amount

2.920 g

4 %

0.726 g

4 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.004 g

0.383 g

0.088 g

0.000 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.000 g

0.088 g

1.195 g

0.002 g

Docosenoic cis acid

0.000 g

0.106 g

Heptadecenoic acid

0.000 g

0.231 g

0.591 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.010 g

Tetradecenoic acid

0.004 g

0.912 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

0.393 g

0.059 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.003 g

0.217 g

0.028 g

0.018 g

0.000 g

0.009 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.00 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.44 g

Foods related to fish, with skin (alaska native), raw, halibut

Fish, with skin (Alaska Native), raw, halibut contains 116 calories per 100 g serving. This serving contains 2.9 g of fat, 21 g of protein and 1.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, with skin (Alaska Native), raw, halibut contains 0.7 g of saturated fat and 72 mg of cholesterol per serving. 100 g of Fish, with skin (Alaska Native), raw, halibut contains 47.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.27 mg of iron, 20.00 mg of calcium, 449 mg of potassium. Fish, with skin (Alaska Native), raw, halibut belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Fish, with skin (Alaska Native), raw, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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