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Fish, raw (Alaska Native), sockeye (red), salmon

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	153
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 1g	5 %

Cholesterol 64mg	21 %

Sodium 60mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Calcium 7mg	1 %

Iron 0.5mg	3 %

Potassium 360mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw (Alaska Native), sockeye (red), salmon nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	58.00 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	58.00 mcg
Thiamin [Vitamin B1]	0.253 mg	21 %
Riboflavin [Vitamin B2]	0.297 mg	23 %
Niacin [Vitamin B3]	8.040 mg	50 %
Pantothenic acid [Vitamin B5]	1.140 mg	23 %
Vitamin B6	0.282 mg	17 %
Vitamin B12 [Cobalamin]	7.82 mcg	326 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.00 mcg	3 %
Folate, food	11.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	1.25 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.25 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.05 mg	6 %
Iron	0.53 mg	3 %
Magnesium	27.00 mg	6 %
Manganese	0.014 mg	1 %
Phosphorus	240.00 mg	19 %
Potassium	360.00 mg	8 %
Selenium	29.90 mcg	54 %
Sodium	60.00 mg	3 %
Zinc	0.52 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.94 g	44 %
Alanine	1.350 g
Arginine	1.120 g
Aspartic acid	2.790 g
Cystine	0.310 g
Glutamic acid	3.030 g
Glycine	0.940 g
Histidine	0.500 g	44 %
Isoleucine	0.970 g	63 %
Leucine	1.520 g	44 %
Lysine	1.760 g	57 %
Methionine	0.780 g
Phenylalanine	0.820 g
Proline	0.650 g
Serine	0.840 g
Threonine	0.990 g	61 %
Tryptophan	0.310 g	76 %
Tyrosine	0.660 g
Valine	1.120 g	57 %
Phenylalanine + Tyrosine	1.48 g	55 %
Methionine + Cysteine	0.780 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.06 g	0.01 g	0.01

Nutrient

Amount

7.280 g

9 %

1.007 g

5 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.010 g

0.670 g

0.130 g

0.000 g

Pentadecanoic acid

0.020 g

Tetracosanoic acid

0.000 g

0.170 g

2.200 g

0.450 g

0.610 g

Heptadecenoic acid

0.010 g

0.200 g

0.880 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.040 g

Tetradecenoic acid

0.010 g

1.370 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

0.630 g

0.100 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

0.330 g

0.080 g

0.070 g

Uncosapentaenoic acid

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.00 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.29 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	69.64 g

Foods related to fish, raw (alaska native), sockeye (red), salmon

Fish, raw (Alaska Native), sockeye (red), salmon contains 153 calories per 100 g serving. This serving contains 7.3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw (Alaska Native), sockeye (red), salmon contains 1 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Fish, raw (Alaska Native), sockeye (red), salmon contains 58.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.53 mg of iron, 7.00 mg of calcium, 360 mg of potassium. Fish, raw (Alaska Native), sockeye (red), salmon belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Fish, raw (Alaska Native), sockeye (red), salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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