Printed from https://www.nutritionvalue.org

Fish, raw (Alaska Native), Chum, Salmon

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	116
Calories

% Daily Value *

Total Fat 3.7g	5 %

Saturated Fat 0.5g	2 %

Cholesterol 59mg	20 %

Sodium 59mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Calcium 7mg	1 %

Iron 0.6mg	3 %

Potassium 370mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Fish, raw (Alaska Native), Chum, Salmon nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	32.00 mcg
Thiamin [Vitamin B1]	0.156 mg	13 %
Riboflavin [Vitamin B2]	0.217 mg	17 %
Niacin [Vitamin B3]	8.790 mg	55 %
Pantothenic acid [Vitamin B5]	1.020 mg	20 %
Vitamin B6	0.189 mg	11 %
Vitamin B12 [Cobalamin]	8.08 mcg	337 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	18.00 mcg	4 %
Folate, food	18.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.49 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.14 mg	16 %
Iron	0.56 mg	3 %
Magnesium	26.00 mg	6 %
Manganese	0.030 mg	1 %
Phosphorus	230.00 mg	18 %
Potassium	370.00 mg	8 %
Selenium	39.70 mcg	72 %
Sodium	59.00 mg	3 %
Zinc	0.54 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.69 g	41 %
Alanine	1.190 g
Arginine	1.150 g
Aspartic acid	2.490 g
Cystine	0.300 g
Glutamic acid	2.890 g
Glycine	0.900 g
Histidine	0.510 g	45 %
Isoleucine	0.920 g	59 %
Leucine	1.520 g	44 %
Lysine	1.730 g	56 %
Methionine	0.770 g
Phenylalanine	0.840 g
Proline	0.690 g
Serine	0.780 g
Threonine	0.920 g	56 %
Tryptophan	0.320 g	78 %
Tyrosine	1.100 g
Valine	1.030 g	53 %
Phenylalanine + Tyrosine	1.94 g	72 %
Methionine + Cysteine	0.770 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.63 g		0.00

Nutrient

Amount

3.670 g

5 %

0.547 g

3 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.010 g

0.300 g

0.080 g

0.000 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.000 g

0.140 g

0.940 g

0.170 g

Heptadecenoic acid

0.000 g

0.110 g

0.470 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.020 g

Tetradecenoic acid

0.000 g

0.770 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

0.410 g

0.050 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

0.170 g

0.030 g

0.040 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.00 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.34 g

Foods related to fish, raw (alaska native), chum, salmon

Fish, raw (Alaska Native), Chum, Salmon contains 116 calories per 100 g serving. This serving contains 3.7 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw (Alaska Native), Chum, Salmon contains 0.5 g of saturated fat and 59 mg of cholesterol per serving. 100 g of Fish, raw (Alaska Native), Chum, Salmon contains 32.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.56 mg of iron, 7.00 mg of calcium, 370 mg of potassium. Fish, raw (Alaska Native), Chum, Salmon belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

Please let us know if you have any suggestions on how to make this website better.

Fish, raw (Alaska Native), Chum, Salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |