Printed from https://www.nutritionvalue.org

Fish, raw (Alaska Native), coho (silver), salmon

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5.6g	7 %

Saturated Fat 0.9g	4 %

Cholesterol 58mg	19 %

Sodium 58mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Calcium 5mg	0 %

Iron 0.6mg	3 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Fish, raw (Alaska Native), coho (silver), salmon nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30.00 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	30.00 mcg
Thiamin [Vitamin B1]	0.152 mg	13 %
Riboflavin [Vitamin B2]	0.189 mg	15 %
Niacin [Vitamin B3]	7.930 mg	50 %
Pantothenic acid [Vitamin B5]	1.230 mg	25 %
Vitamin B6	0.225 mg	13 %
Vitamin B12 [Cobalamin]	8.52 mcg	355 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.00 mcg	3 %
Folate, food	13.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.81 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.81 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.05 mg	6 %
Iron	0.55 mg	3 %
Magnesium	28.00 mg	7 %
Phosphorus	240.00 mg	19 %
Potassium	380.00 mg	8 %
Selenium	27.60 mcg	50 %
Sodium	58.00 mg	3 %
Zinc	0.41 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.56 g	45 %
Alanine	1.290 g
Arginine	1.140 g
Aspartic acid	2.650 g
Cystine	0.250 g
Glutamic acid	3.100 g
Glycine	0.970 g
Histidine	0.490 g	43 %
Isoleucine	0.900 g	58 %
Leucine	1.610 g	47 %
Lysine	1.810 g	58 %
Methionine	0.710 g
Phenylalanine	0.910 g
Proline	0.780 g
Serine	0.840 g
Threonine	0.970 g	59 %
Tryptophan	0.330 g	81 %
Tyrosine	0.720 g
Valine	1.030 g	53 %
Phenylalanine + Tyrosine	1.63 g	60 %
Methionine + Cysteine	0.710 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.14 g	0.78 g	0.36

Nutrient

Amount

5.570 g

7 %

0.904 g

5 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.012 g

0.605 g

0.109 g

0.000 g

Pentadecanoic acid

0.012 g

Tetracosanoic acid

0.000 g

0.157 g

1.790 g

0.363 g

0.581 g

Heptadecenoic acid

0.012 g

0.169 g

0.629 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.036 g

Tetradecenoic acid

0.000 g

2.410 g

α-linolenic acid n-3 (ALA)

0.09 g

Cis,cis-eicosadienoic n-6 acid

0.022 g

Linoleic acid n-6 (LA)

0.09 g

1.385 g

0.178 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-6 acid

0.670 g

0.491 g

0.067 g

0.089 g

Uncosapentaenoic acid

0.022 g

Sterols
Nutrient	Amount	DV
Cholesterol	58.00 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	69.38 g

Foods related to fish, raw (alaska native), coho (silver), salmon

Fish, raw (Alaska Native), coho (silver), salmon contains 140 calories per 100 g serving. This serving contains 5.6 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw (Alaska Native), coho (silver), salmon contains 0.9 g of saturated fat and 58 mg of cholesterol per serving. 100 g of Fish, raw (Alaska Native), coho (silver), salmon contains 30.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.55 mg of iron, 5.00 mg of calcium, 380 mg of potassium. Fish, raw (Alaska Native), coho (silver), salmon belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

Please let us know if you have any suggestions on how to make this website better.

Fish, raw (Alaska Native), coho (silver), salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |