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Fish, raw (Alaska Native), mixed species, whitefish

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	131
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 1.4g	7 %

Cholesterol 55mg	18 %

Sodium 51mg	2 %

Total Carbohydrate 0g	0 %

Protein 19g	38 %

Iron 0.3mg	2 %

Potassium 317mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw (Alaska Native), mixed species, whitefish nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.130 mg	11 %
Riboflavin [Vitamin B2]	0.130 mg	10 %

Minerals
Nutrient	Amount	DV
Copper	0.07 mg	8 %
Iron	0.29 mg	2 %
Magnesium	33.00 mg	8 %
Phosphorus	280.00 mg	22 %
Potassium	317.00 mg	7 %
Sodium	51.00 mg	2 %
Zinc	0.99 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.90 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.100 g	8 %
Saturated fatty acids	1.370 g	7 %
Monounsaturated fatty acids	2.560 g
Polyunsaturated fatty acids	1.820 g
Octadecadienoic acid	0.290 g
Octadecatrienoic acid	0.240 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.00 mg	18 %

Other
Nutrient	Amount	DV
Ash	2.20 g
Water	72.80 g

Foods related to fish, raw (alaska native), mixed species, whitefish

Fish, raw (Alaska Native), mixed species, whitefish contains 131 calories per 100 g serving. This serving contains 6.1 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, raw (Alaska Native), mixed species, whitefish contains 1.4 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Fish, raw (Alaska Native), mixed species, whitefish contains 0.29 mg of iron, 317 mg of potassium. Fish, raw (Alaska Native), mixed species, whitefish belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Fish, raw (Alaska Native), mixed species, whitefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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