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Fish, eggs (Alaska Native), whitefish

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 439mg	146 %

Sodium 160mg	7 %

Total Carbohydrate 4.9g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 15g	30 %

Calcium 46mg	4 %

Iron 6mg	33 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, eggs (Alaska Native), whitefish nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	91.00 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	91.00 mcg
Thiamin [Vitamin B1]	0.088 mg	7 %
Riboflavin [Vitamin B2]	0.403 mg	31 %
Niacin [Vitamin B3]	0.956 mg	6 %
Pantothenic acid [Vitamin B5]	1.060 mg	21 %
Vitamin B6	0.159 mg	9 %
Vitamin B12 [Cobalamin]	56.40 mcg	2350 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	53.00 mcg	13 %
Folate, food	53.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.0 mg	13 %
Vitamin E (alpha-tocopherol)	2.68 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.68 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Vitamin K2 [Menaquinone]	0.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	8.2 mg
Choline	247.5 mg	45 %

Minerals
Nutrient	Amount	DV
Calcium	46.00 mg	4 %
Copper	0.22 mg	24 %
Iron	5.95 mg	33 %
Magnesium	30.00 mg	7 %
Manganese	0.220 mg	10 %
Phosphorus	306.00 mg	24 %
Potassium	190.00 mg	4 %
Selenium	92.80 mcg	169 %
Sodium	160.00 mg	7 %
Zinc	2.10 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.66 g	29 %
Alanine	1.640 g
Arginine	1.060 g
Aspartic acid	1.580 g
Cystine	0.230 g
Glutamic acid	2.180 g
Glycine	0.500 g
Histidine	0.530 g	46 %
Isoleucine	1.070 g	69 %
Leucine	1.640 g	48 %
Lysine	1.600 g	52 %
Methionine	0.560 g
Phenylalanine	0.900 g
Proline	1.100 g
Serine	1.180 g
Threonine	1.010 g	62 %
Tryptophan	0.280 g	69 %
Tyrosine	0.760 g
Valine	1.280 g	65 %
Phenylalanine + Tyrosine	1.66 g	62 %
Methionine + Cysteine	0.560 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.89 g	2 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	4.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.69 g	0.02 g	0.03

Nutrient

Amount

2.880 g

4 %

0.496 g

2 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.018 g

0.361 g

0.063 g

0.000 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.000 g

0.045 g

1.046 g

0.000 g

0.045 g

Heptadecenoic acid

0.000 g

0.254 g

0.742 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.000 g

1.073 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

0.330 g

0.133 g

Docosatetraenoic acid

0.028 g

Eicosadienoic acid

0.028 g

0.225 g

0.124 g

0.073 g

0.037 g

0.073 g

Uncosapentaenoic acid

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	439.00 mg	146 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.33 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.24 g

Foods related to fish, eggs (alaska native), whitefish

Fish, eggs (Alaska Native), whitefish contains 104 calories per 100 g serving. This serving contains 2.9 g of fat, 15 g of protein and 4.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, eggs (Alaska Native), whitefish contains 0.5 g of saturated fat and 439 mg of cholesterol per serving. 100 g of Fish, eggs (Alaska Native), whitefish contains 91.00 mcg vitamin A, 12.0 mg vitamin C as well as 5.95 mg of iron, 46.00 mg of calcium, 190 mg of potassium. Fish, eggs (Alaska Native), whitefish belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Fish, eggs (Alaska Native), whitefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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