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Fish, raw (Alaska Native), sheefish

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	115
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 56mg	19 %

Sodium 52mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Calcium 140mg	11 %

Iron 0.5mg	3 %

Potassium 390mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw (Alaska Native), sheefish nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.126 mg	10 %
Niacin [Vitamin B3]	2.120 mg	13 %
Pantothenic acid [Vitamin B5]	0.648 mg	13 %
Vitamin B6	0.162 mg	10 %
Vitamin B12 [Cobalamin]	5.90 mcg	246 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.00 mcg	2 %
Folate, food	9.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.44 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	123.7 mg
Choline	108.9 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	140.00 mg	11 %
Copper	0.15 mg	17 %
Iron	0.50 mg	3 %
Magnesium	25.00 mg	6 %
Manganese	0.037 mg	2 %
Phosphorus	300.00 mg	24 %
Potassium	390.00 mg	8 %
Selenium	42.30 mcg	77 %
Sodium	52.00 mg	2 %
Zinc	0.60 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.25 g	44 %
Alanine	1.400 g
Arginine	1.310 g
Aspartic acid	2.070 g
Cystine	0.200 g
Glutamic acid	2.950 g
Glycine	1.500 g
Histidine	0.520 g	45 %
Isoleucine	0.860 g	55 %
Leucine	1.520 g	44 %
Lysine	1.820 g	59 %
Methionine	0.630 g
Phenylalanine	0.850 g
Proline	1.150 g
Serine	0.850 g
Threonine	0.940 g	58 %
Tryptophan	0.210 g	51 %
Tyrosine	0.680 g
Valine	1.000 g	51 %
Phenylalanine + Tyrosine	1.53 g	57 %
Methionine + Cysteine	0.630 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.57 g		0.00

Nutrient

Amount

2.840 g

4 %

0.490 g

2 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.350 g

0.060 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.080 g

1.080 g

0.080 g

0.190 g

Heptadecenoic acid

0.000 g

0.260 g

0.540 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.010 g

Tetradecenoic acid

0.000 g

0.700 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

0.320 g

0.080 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

0.170 g

0.050 g

0.030 g

0.010 g

0.040 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.00 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.58 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.62 g

Foods related to fish, raw (alaska native), sheefish

Fish, raw (Alaska Native), sheefish contains 115 calories per 100 g serving. This serving contains 2.8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw (Alaska Native), sheefish contains 0.5 g of saturated fat and 56 mg of cholesterol per serving. 100 g of Fish, raw (Alaska Native), sheefish contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.50 mg of iron, 140.00 mg of calcium, 390 mg of potassium. Fish, raw (Alaska Native), sheefish belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Fish, raw (Alaska Native), sheefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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