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Fish, with skin (Alaska Native), cooked, halibut

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	113
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.5g	2 %

Cholesterol 75mg	25 %

Sodium 86mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Calcium 33mg	3 %

Iron 0.4mg	2 %

Potassium 501mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, with skin (Alaska Native), cooked, halibut nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	48.00 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	48.00 mcg
Thiamin [Vitamin B1]	0.083 mg	7 %
Riboflavin [Vitamin B2]	0.176 mg	14 %
Niacin [Vitamin B3]	6.247 mg	39 %
Pantothenic acid [Vitamin B5]	0.486 mg	10 %
Vitamin B6	0.266 mg	16 %
Vitamin B12 [Cobalamin]	2.55 mcg	106 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	22.00 mcg
Vitamin E (alpha-tocopherol)	1.05 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.05 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	33.00 mg	3 %
Copper	0.04 mg	4 %
Iron	0.36 mg	2 %
Magnesium	29.00 mg	7 %
Manganese	0.011 mg	0 %
Phosphorus	275.00 mg	22 %
Potassium	501.00 mg	11 %
Selenium	60.60 mcg	110 %
Sodium	86.00 mg	4 %
Zinc	0.75 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.13 g	44 %
Alanine	1.280 g
Arginine	1.304 g
Aspartic acid	3.014 g
Cystine	0.383 g
Glutamic acid	3.421 g
Glycine	1.005 g
Histidine	0.538 g	47 %
Hydroxyproline	0.107 g
Isoleucine	1.017 g	66 %
Leucine	1.723 g	50 %
Lysine	1.962 g	63 %
Methionine	0.861 g
Phenylalanine	0.885 g
Proline	0.790 g
Serine	0.981 g
Threonine	1.029 g	63 %
Tryptophan	0.335 g	82 %
Tyrosine	0.754 g
Valine	1.113 g	57 %
Phenylalanine + Tyrosine	1.639 g	61 %
Methionine + Cysteine	0.861 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.67 g	0.01 g	0.01

Nutrient

Amount

2.730 g

4 %

0.498 g

2 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.004 g

0.333 g

0.074 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.000 g

0.078 g

0.842 g

0.000 g

Docosenoic cis acid

0.000 g

0.085 g

Heptadecenoic acid

0.000 g

0.211 g

0.541 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.004 g

0.731 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

0.363 g

0.052 g

Eicosadienoic acid

0.003 g

0.243 g

0.036 g

0.018 g

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.00 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.39 g
Caffeine	0.00 mg
Water	72.82 g

Foods related to fish, with skin (alaska native), cooked, halibut

Fish, with skin (Alaska Native), cooked, halibut contains 113 calories per 100 g serving. This serving contains 2.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, with skin (Alaska Native), cooked, halibut contains 0.5 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Fish, with skin (Alaska Native), cooked, halibut contains 48.00 mcg vitamin A as well as 0.36 mg of iron, 33.00 mg of calcium, 501 mg of potassium. Fish, with skin (Alaska Native), cooked, halibut belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Fish, with skin (Alaska Native), cooked, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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