Printed from https://www.nutritionvalue.org

Fish, drained solids with bone, without salt, canned, sockeye, salmon

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 6.2g	8 %

Saturated Fat 1.4g	7 %

Cholesterol 37mg	12 %

Sodium 64mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 17g	34 %

Calcium 203mg	16 %

Iron 0.9mg	5 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Fish, drained solids with bone, without salt, canned, sockeye, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.05 mcg	5 %
Retinol	45.05 mcg
Thiamin [Vitamin B1]	0.014 mg	1 %
Riboflavin [Vitamin B2]	0.164 mg	13 %
Niacin [Vitamin B3]	4.658 mg	29 %
Pantothenic acid [Vitamin B5]	0.468 mg	9 %
Vitamin B6	0.255 mg	15 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Folate, DFE [Vitamin B9]	8.50 mcg	2 %
Folate, food	8.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	203.15 mg	16 %
Copper	0.07 mg	8 %
Iron	0.90 mg	5 %
Magnesium	24.65 mg	6 %
Manganese	0.025 mg	1 %
Phosphorus	277.10 mg	22 %
Potassium	320.45 mg	7 %
Selenium	30.09 mcg	55 %
Sodium	63.75 mg	3 %
Zinc	0.87 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.40 g	35 %
Alanine	1.052 g
Arginine	1.041 g
Aspartic acid	1.782 g
Cystine	0.186 g
Glutamic acid	2.598 g
Glycine	0.836 g
Histidine	0.513 g	45 %
Isoleucine	0.802 g	52 %
Leucine	1.414 g	41 %
Lysine	1.598 g	52 %
Methionine	0.515 g
Phenylalanine	0.679 g
Proline	0.615 g
Serine	0.710 g
Threonine	0.762 g	47 %
Tryptophan	0.195 g	48 %
Tyrosine	0.587 g
Valine	0.897 g	46 %
Phenylalanine + Tyrosine	1.266 g	47 %
Methionine + Cysteine	0.515 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.05 g		0.00

Nutrient

Amount

6.213 g

8 %

1.397 g

7 %

0.917 g

0.174 g

0.305 g

2.360 g

0.329 g

0.780 g

0.345 g

1.233 g

1.935 g

0.564 g

0.065 g

0.418 g

0.318 g

0.072 g

0.090 g

0.076 g

Sterols
Nutrient	Amount	DV
Cholesterol	37.40 mg	12 %

Other
Nutrient	Amount	DV
Ash	2.30 g
Water	58.41 g

Foods related to fish, drained solids with bone, without salt, canned, sockeye, salmon

Fish, drained solids with bone, without salt, canned, sockeye, salmon contains 130 calories per 85 g serving. This serving contains 6.2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids with bone, without salt, canned, sockeye, salmon contains 1.4 g of saturated fat and 37 mg of cholesterol per serving. 85 g of Fish, drained solids with bone, without salt, canned, sockeye, salmon contains 45.05 mcg vitamin A, 0.0 mg vitamin C as well as 0.90 mg of iron, 203.15 mg of calcium, 320 mg of potassium. Fish, drained solids with bone, without salt, canned, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

Please let us know if you have any suggestions on how to make this website better.

Fish, drained solids with bone, without salt, canned, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |