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Fish, without skin and bones, drained solids, canned, pink, Salmon

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	116
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 0.6g	3 %

Cholesterol 71mg	24 %

Sodium 321mg	14 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 12mcg	60 %

Calcium 51mg	4 %

Iron 0.5mg	3 %

Potassium 277mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, without skin and bones, drained solids, canned, pink, Salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17.00 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.173 mg	13 %
Niacin [Vitamin B3]	6.315 mg	39 %
Vitamin B6	0.089 mg	5 %
Vitamin B12 [Cobalamin]	4.22 mcg	176 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.40 mcg	1 %
Folate, food	3.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	11.98 mcg	60 %
Vitamin D2	0.00 mcg
Vitamin D3	11.98 mcg
Vitamin E (alpha-tocopherol)	1.09 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.09 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	74.8 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	51.00 mg	4 %
Copper	0.07 mg	8 %
Iron	0.48 mg	3 %
Magnesium	20.40 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	215.05 mg	17 %
Potassium	277.10 mg	6 %
Selenium	33.66 mcg	61 %
Sodium	321.30 mg	14 %
Zinc	0.55 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.93 g	42 %
Alanine	1.335 g
Arginine	1.314 g
Aspartic acid	2.628 g
Cystine	0.162 g
Glutamic acid	2.964 g
Glycine	1.289 g
Histidine	0.554 g	48 %
Isoleucine	0.974 g	63 %
Leucine	1.595 g	47 %
Lysine	1.796 g	58 %
Methionine	0.589 g
Phenylalanine	0.862 g
Proline	0.885 g
Serine	0.924 g
Threonine	1.088 g	67 %
Tryptophan	0.226 g	55 %
Tyrosine	0.757 g
Valine	1.123 g	57 %
Phenylalanine + Tyrosine	1.619 g	60 %
Methionine + Cysteine	0.589 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.91 g	0.06 g	0.07

Nutrient

Amount

3.579 g

5 %

0.637 g

3 %

0.003 g

0.006 g

Docosanoic acid

0.002 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.011 g

0.397 g

0.000 g

0.080 g

0.001 g

Pentadecanoic acid

0.016 g

Tetracosanoic acid

0.001 g

0.114 g

0.825 g

Cis-hexadecenoic acid

0.094 g

Cis-octadecenoic acid

0.380 g

0.037 g

Docosenoic cis acid

0.036 g

Docosenoic trans acid

0.001 g

0.287 g

Heptadecenoic acid

0.007 g

0.099 g

0.387 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.007 g

1.103 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

0.05 g

0.579 g

0.063 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.005 g

Eicosadienoic n-6 acid

0.004 g

0.233 g

0.016 g

Octadecadienoic CLAs acid

0.003 g

0.060 g

0.092 g

0.036 g

Trans-octadecadienoic acid

0.006 g

0.019 g

Fatty acids, total trans-monoenoic

0.012 g

Fatty acids, total trans-polyenoic

0.006 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.55 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.61 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.04 g

Foods related to fish, without skin and bones, drained solids, canned, pink, salmon

Fish, without skin and bones, drained solids, canned, pink, Salmon contains 116 calories per 85 g serving. This serving contains 3.6 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, without skin and bones, drained solids, canned, pink, Salmon contains 0.6 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Fish, without skin and bones, drained solids, canned, pink, Salmon contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 11.98 mcg vitamin D as well as 0.48 mg of iron, 51.00 mg of calcium, 277 mg of potassium. Fish, without skin and bones, drained solids, canned, pink, Salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, without skin and bones, drained solids, canned, pink, Salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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