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Fish, drained solids, without salt, canned in water, light, tuna

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	99
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 26mg	9 %

Sodium 43mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Calcium 9.4mg	1 %

Iron 1.3mg	7 %

Potassium 201mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids, without salt, canned in water, light, tuna nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	11.288 mg	71 %
Pantothenic acid [Vitamin B5]	0.182 mg	4 %
Vitamin B6	0.297 mg	17 %
Vitamin B12 [Cobalamin]	2.54 mcg	106 %
Folate, DFE [Vitamin B9]	3.40 mcg	1 %
Folate, food	3.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	9.35 mg	1 %
Copper	0.04 mg	4 %
Fluoride	15.8 mcg
Iron	1.30 mg	7 %
Magnesium	22.95 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	138.55 mg	11 %
Potassium	201.45 mg	4 %
Selenium	68.34 mcg	124 %
Sodium	42.50 mg	2 %
Zinc	0.65 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.68 g	43 %
Alanine	1.312 g
Arginine	1.298 g
Aspartic acid	2.220 g
Cystine	0.232 g
Glutamic acid	3.237 g
Glycine	1.040 g
Histidine	0.638 g	56 %
Isoleucine	0.999 g	64 %
Leucine	1.762 g	51 %
Lysine	1.992 g	64 %
Methionine	0.642 g
Phenylalanine	0.847 g
Proline	0.767 g
Serine	0.885 g
Threonine	0.950 g	58 %
Tryptophan	0.243 g	60 %
Tyrosine	0.732 g
Valine	1.117 g	57 %
Phenylalanine + Tyrosine	1.579 g	59 %
Methionine + Cysteine	0.642 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g		0.00

Nutrient

Amount

0.697 g

1 %

0.199 g

1 %

0.000 g

0.133 g

0.000 g

0.051 g

0.000 g

0.015 g

0.135 g

0.025 g

0.009 g

0.022 g

0.079 g

0.286 g

0.190 g

0.008 g

0.040 g

0.029 g

0.008 g

0.011 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.50 mg	8 %

Other
Nutrient	Amount	DV
Ash	0.66 g
Water	63.93 g

Foods related to fish, drained solids, without salt, canned in water, light, tuna

Fish, drained solids, without salt, canned in water, light, tuna contains 99 calories per 85 g serving. This serving contains 0.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, without salt, canned in water, light, tuna contains 0.2 g of saturated fat and 26 mg of cholesterol per serving. 85 g of Fish, drained solids, without salt, canned in water, light, tuna contains 0.0 mg vitamin C as well as 1.30 mg of iron, 9.35 mg of calcium, 201 mg of potassium. Fish, drained solids, without salt, canned in water, light, tuna belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids, without salt, canned in water, light, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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