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Fish, drained solids, without salt, canned in oil, light, tuna

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	168
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.3g	6 %

Cholesterol 15mg	5 %

Sodium 43mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 25g	50 %

Calcium 11mg	1 %

Iron 1.2mg	7 %

Potassium 176mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids, without salt, canned in oil, light, tuna nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.032 mg	3 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	10.540 mg	66 %
Pantothenic acid [Vitamin B5]	0.315 mg	6 %
Vitamin B6	0.093 mg	5 %
Vitamin B12 [Cobalamin]	1.87 mcg	78 %
Folate, DFE [Vitamin B9]	4.25 mcg	1 %
Folate, food	4.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	11.05 mg	1 %
Copper	0.06 mg	7 %
Fluoride	26.4 mcg
Iron	1.18 mg	7 %
Magnesium	26.35 mg	6 %
Manganese	0.013 mg	1 %
Phosphorus	264.35 mg	21 %
Potassium	175.95 mg	4 %
Selenium	64.60 mcg	117 %
Sodium	42.50 mg	2 %
Zinc	0.77 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.76 g	50 %
Alanine	1.498 g
Arginine	1.482 g
Aspartic acid	2.536 g
Cystine	0.265 g
Glutamic acid	3.697 g
Glycine	1.188 g
Histidine	0.729 g	64 %
Isoleucine	1.141 g	74 %
Leucine	2.013 g	59 %
Lysine	2.274 g	73 %
Methionine	0.733 g
Phenylalanine	0.966 g
Proline	0.875 g
Serine	1.011 g
Threonine	1.085 g	66 %
Tryptophan	0.277 g	68 %
Tyrosine	0.836 g
Valine	1.276 g	65 %
Phenylalanine + Tyrosine	1.802 g	67 %
Methionine + Cysteine	0.733 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g		0.00

Nutrient

Amount

6.979 g

9 %

1.304 g

7 %

1.203 g

0.078 g

0.023 g

2.507 g

0.023 g

0.071 g

2.413 g

2.452 g

0.086 g

0.023 g

2.281 g

0.063 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.30 mg	5 %

Other
Nutrient	Amount	DV
Ash	2.35 g
Water	50.86 g

Foods related to fish, drained solids, without salt, canned in oil, light, tuna

Fish, drained solids, without salt, canned in oil, light, tuna contains 168 calories per 85 g serving. This serving contains 7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, without salt, canned in oil, light, tuna contains 1.3 g of saturated fat and 15 mg of cholesterol per serving. 85 g of Fish, drained solids, without salt, canned in oil, light, tuna contains 0.0 mg vitamin C as well as 1.18 mg of iron, 11.05 mg of calcium, 176 mg of potassium. Fish, drained solids, without salt, canned in oil, light, tuna belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids, without salt, canned in oil, light, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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