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Fish, drained solids with bone, canned in oil, Atlantic, sardine

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Nutrition Facts

Portion Size	149 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2.3g	11 %

Cholesterol 212mg	71 %

Sodium 457mg	20 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 37g	74 %

Vitamin D 7.2mcg	36 %

Calcium 569mg	44 %

Iron 4.4mg	24 %

Potassium 592mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids with bone, canned in oil, Atlantic, sardine nutrition facts and analysis per 1 cup, drained (149 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47.68 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	47.68 mcg
Thiamin [Vitamin B1]	0.119 mg	10 %
Riboflavin [Vitamin B2]	0.338 mg	26 %
Niacin [Vitamin B3]	7.815 mg	49 %
Pantothenic acid [Vitamin B5]	0.957 mg	19 %
Vitamin B6	0.249 mg	15 %
Vitamin B12 [Cobalamin]	13.32 mcg	555 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.90 mcg	4 %
Folate, food	14.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	7.15 mcg	36 %
Vitamin D3	7.15 mcg
Vitamin E (alpha-tocopherol)	3.04 mg	20 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.04 mg
Vitamin K	3.9 mcg	3 %
Vitamin K1 [Phylloquinone]	3.9 mcg
Choline	111.8 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	569.18 mg	44 %
Copper	0.28 mg	31 %
Iron	4.35 mg	24 %
Magnesium	58.11 mg	14 %
Manganese	0.161 mg	7 %
Phosphorus	730.10 mg	58 %
Potassium	591.53 mg	13 %
Selenium	78.52 mcg	143 %
Sodium	457.43 mg	20 %
Zinc	1.95 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	36.68 g	73 %
Alanine	2.219 g
Arginine	2.195 g
Aspartic acid	3.755 g
Cystine	0.393 g
Glutamic acid	5.474 g
Glycine	1.760 g
Histidine	1.080 g	94 %
Isoleucine	1.690 g	109 %
Leucine	2.981 g	87 %
Lysine	3.367 g	109 %
Methionine	1.086 g
Phenylalanine	1.432 g
Proline	1.296 g
Serine	1.496 g
Threonine	1.608 g	98 %
Tryptophan	0.411 g	101 %
Tyrosine	1.238 g
Valine	1.889 g	96 %
Phenylalanine + Tyrosine	2.67 g	99 %
Methionine + Cysteine	1.086 g	70 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.46 g		0.00

Nutrient

Amount

17.061 g

22 %

2.277 g

11 %

0.000 g

1.480 g

0.000 g

0.511 g

0.000 g

0.286 g

5.765 g

1.611 g

0.630 g

0.328 g

3.196 g

7.671 g

0.758 g

0.000 g

0.705 g

0.000 g

5.279 g

0.186 g

0.742 g

Sterols
Nutrient	Amount	DV
Cholesterol	211.58 mg	71 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.04 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	88.82 g

Foods related to fish, drained solids with bone, canned in oil, atlantic, sardine

Fish, drained solids with bone, canned in oil, Atlantic, sardine contains 310 calories per 149 g serving. This serving contains 17 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids with bone, canned in oil, Atlantic, sardine contains 2.3 g of saturated fat and 212 mg of cholesterol per serving. 149 g of Fish, drained solids with bone, canned in oil, Atlantic, sardine contains 47.68 mcg vitamin A, 0.0 mg vitamin C, 7.15 mcg vitamin D as well as 4.35 mg of iron, 569.18 mg of calcium, 592 mg of potassium. Fish, drained solids with bone, canned in oil, Atlantic, sardine belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids with bone, canned in oil, Atlantic, sardine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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