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Fish, drained solids with bone, canned, chum, salmon

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 1.3g	6 %

Cholesterol 33mg	11 %

Sodium 332mg	14 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 8.2mcg	41 %

Calcium 212mg	16 %

Iron 0.6mg	3 %

Potassium 255mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids with bone, canned, chum, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.30 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	15.30 mcg
Thiamin [Vitamin B1]	0.017 mg	1 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	5.950 mg	37 %
Pantothenic acid [Vitamin B5]	0.476 mg	10 %
Vitamin B6	0.323 mg	19 %
Vitamin B12 [Cobalamin]	3.74 mcg	156 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.00 mcg	4 %
Folate, food	17.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	8.16 mcg	41 %
Vitamin D3	8.16 mcg
Vitamin E (alpha-tocopherol)	1.36 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.36 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	72.2 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	211.65 mg	16 %
Copper	0.09 mg	10 %
Iron	0.59 mg	3 %
Magnesium	25.50 mg	6 %
Manganese	0.017 mg	1 %
Phosphorus	300.90 mg	24 %
Potassium	255.00 mg	5 %
Selenium	36.80 mcg	67 %
Sodium	332.35 mg	14 %
Zinc	0.85 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.22 g	36 %
Alanine	1.102 g
Arginine	1.090 g
Aspartic acid	1.866 g
Cystine	0.196 g
Glutamic acid	2.719 g
Glycine	0.875 g
Histidine	0.536 g	47 %
Isoleucine	0.840 g	54 %
Leucine	1.481 g	43 %
Lysine	1.673 g	54 %
Methionine	0.539 g
Phenylalanine	0.711 g
Proline	0.644 g
Serine	0.743 g
Threonine	0.799 g	49 %
Tryptophan	0.204 g	50 %
Tyrosine	0.615 g
Valine	0.938 g	48 %
Phenylalanine + Tyrosine	1.326 g	49 %
Methionine + Cysteine	0.539 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.07 g		0.00

Nutrient

Amount

4.675 g

6 %

1.263 g

6 %

0.000 g

0.694 g

0.000 g

0.160 g

0.000 g

0.410 g

1.631 g

0.208 g

0.236 g

0.201 g

0.985 g

1.289 g

0.597 g

0.076 g

0.402 g

0.062 g

0.048 g

0.062 g

0.042 g

Sterols
Nutrient	Amount	DV
Cholesterol	33.15 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.15 g

Foods related to fish, drained solids with bone, canned, chum, salmon

Fish, drained solids with bone, canned, chum, salmon contains 120 calories per 85 g serving. This serving contains 4.7 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids with bone, canned, chum, salmon contains 1.3 g of saturated fat and 33 mg of cholesterol per serving. 85 g of Fish, drained solids with bone, canned, chum, salmon contains 15.30 mcg vitamin A, 0.0 mg vitamin C, 8.16 mcg vitamin D as well as 0.59 mg of iron, 211.65 mg of calcium, 255 mg of potassium. Fish, drained solids with bone, canned, chum, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids with bone, canned, chum, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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