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Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine

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Nutrition Facts

Portion Size	89 g

Amount Per Portion	165
Calories

% Daily Value *

Total Fat 9.3g	12 %

Saturated Fat 2.4g	12 %

Cholesterol 54mg	18 %

Sodium 368mg	16 %

Total Carbohydrate 0.5g	0 %

Dietary Fiber 0.1g	0 %

Sugar 0.4g

Protein 19g	38 %

Vitamin D 4.3mcg	22 %

Calcium 214mg	16 %

Iron 2.1mg	12 %

Potassium 303mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine nutrition facts and analysis per 1 cup (89 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30.26 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	23.14 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1.78 mcg
Lycopene	1244.22 mcg
Retinol	28.48 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.207 mg	16 %
Niacin [Vitamin B3]	3.738 mg	23 %
Pantothenic acid [Vitamin B5]	0.650 mg	13 %
Vitamin B6	0.109 mg	6 %
Vitamin B12 [Cobalamin]	8.01 mcg	334 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.36 mcg	5 %
Folate, food	21.36 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	4.27 mcg	21 %
Vitamin D3	4.27 mcg
Vitamin E (alpha-tocopherol)	1.23 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.23 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	67.6 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	213.60 mg	16 %
Copper	0.24 mg	27 %
Iron	2.05 mg	11 %
Magnesium	30.26 mg	7 %
Manganese	0.183 mg	8 %
Phosphorus	325.74 mg	26 %
Potassium	303.49 mg	6 %
Selenium	36.13 mcg	66 %
Sodium	368.46 mg	16 %
Zinc	1.25 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.57 g	37 %
Alanine	0.894 g
Arginine	0.934 g
Aspartic acid	1.483 g
Cystine	0.124 g
Glutamic acid	2.053 g
Glycine	0.736 g
Histidine	0.605 g	53 %
Isoleucine	0.708 g	46 %
Leucine	1.209 g	35 %
Lysine	1.246 g	40 %
Methionine	0.424 g
Phenylalanine	0.706 g
Proline	0.579 g
Serine	0.647 g
Threonine	0.708 g	43 %
Tryptophan	0.140 g	34 %
Tyrosine	0.556 g
Valine	0.824 g	42 %
Phenylalanine + Tyrosine	1.262 g	47 %
Methionine + Cysteine	0.424 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.48 g	0 %
Fiber	0.09 g	0 %
Sugars	0.38 g
Fructose	0.15 g
Galactose	0.00 g
Glucose	0.20 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.03 g
Net carbs	0.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.30 g		0.00

Nutrient

Amount

9.300 g

12 %

2.389 g

12 %

0.000 g

1.547 g

0.000 g

0.217 g

0.000 g

0.625 g

4.288 g

1.445 g

0.632 g

0.563 g

1.647 g

1.879 g

0.769 g

0.054 g

0.473 g

0.264 g

0.109 g

0.000 g

0.209 g

Sterols
Nutrient	Amount	DV
Cholesterol	54.29 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.67 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.51 g

Foods related to fish, drained solids with bone, canned in tomato sauce, pacific, sardine

Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine contains 165 calories per 89 g serving. This serving contains 9.3 g of fat, 19 g of protein and 0.5 g of carbohydrate. The latter is 0.4 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine contains 2.4 g of saturated fat and 54 mg of cholesterol per serving. 89 g of Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine contains 30.26 mcg vitamin A, 0.9 mg vitamin C, 4.27 mcg vitamin D as well as 2.05 mg of iron, 213.60 mg of calcium, 303 mg of potassium. Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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