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Fish, drained solids, canned, sockeye, salmon

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 1.2g	6 %

Cholesterol 67mg	22 %

Sodium 347mg	15 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 18mcg	90 %

Calcium 197mg	15 %

Iron 0.6mg	3 %

Potassium 267mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	46.75 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	46.75 mcg
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.180 mg	14 %
Niacin [Vitamin B3]	6.478 mg	40 %
Pantothenic acid [Vitamin B5]	0.455 mg	9 %
Vitamin B6	0.101 mg	6 %
Vitamin B12 [Cobalamin]	4.67 mcg	195 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.40 mcg	1 %
Folate, food	3.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	17.85 mcg	89 %
Vitamin D2	0.00 mcg
Vitamin D3	17.85 mcg
Vitamin E (alpha-tocopherol)	1.76 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.76 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.1 mg
Choline	70.2 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	197.20 mg	15 %
Copper	0.06 mg	7 %
Iron	0.55 mg	3 %
Magnesium	26.35 mg	6 %
Manganese	0.025 mg	1 %
Phosphorus	287.30 mg	23 %
Potassium	266.90 mg	6 %
Selenium	29.15 mcg	53 %
Sodium	346.80 mg	15 %
Zinc	0.71 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.05 g	40 %
Alanine	1.291 g
Arginine	1.261 g
Aspartic acid	2.333 g
Cystine	0.153 g
Glutamic acid	2.821 g
Glycine	1.227 g
Histidine	0.544 g	48 %
Isoleucine	0.961 g	62 %
Leucine	1.557 g	45 %
Lysine	1.750 g	56 %
Methionine	0.592 g
Phenylalanine	0.853 g
Proline	0.821 g
Serine	0.900 g
Threonine	1.079 g	66 %
Tryptophan	0.241 g	59 %
Tyrosine	0.736 g
Valine	1.110 g	57 %
Phenylalanine + Tyrosine	1.589 g	59 %
Methionine + Cysteine	0.592 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.25 g	0.12 g	0.10

Nutrient

Amount

6.281 g

8 %

1.224 g

6 %

0.003 g

0.007 g

Docosanoic acid

0.003 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.014 g

0.825 g

0.000 g

0.139 g

0.001 g

Pentadecanoic acid

0.023 g

Tetracosanoic acid

0.001 g

0.196 g

2.120 g

Cis-octadecenoic acid

1.123 g

0.061 g

Docosenoic cis acid

0.060 g

Docosenoic trans acid

0.002 g

0.626 g

Heptadecenoic acid

0.014 g

0.275 g

1.135 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.012 g

1.516 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.017 g

Linoleic acid n-6 (LA)

0.10 g

0.637 g

0.118 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.008 g

Eicosadienoic n-6 acid

0.007 g

0.440 g

0.023 g

Octadecadienoic CLAs acid

0.003 g

0.114 g

0.095 g

0.050 g

Trans-octadecadienoic acid

0.011 g

0.034 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.15 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.86 g

Foods related to fish, drained solids, canned, sockeye, salmon

Fish, drained solids, canned, sockeye, salmon contains 142 calories per 85 g serving. This serving contains 6.3 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned, sockeye, salmon contains 1.2 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Fish, drained solids, canned, sockeye, salmon contains 46.75 mcg vitamin A, 0.0 mg vitamin C, 17.85 mcg vitamin D as well as 0.55 mg of iron, 197.20 mg of calcium, 267 mg of potassium. Fish, drained solids, canned, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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