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Fish, drained solids, canned in water, white, tuna

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	109
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.7g	4 %

Cholesterol 36mg	12 %

Sodium 320mg	14 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 1.7mcg	8 %

Calcium 12mg	1 %

Iron 0.8mg	4 %

Potassium 201mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids, canned in water, white, tuna nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.10 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.10 mcg
Thiamin [Vitamin B1]	0.007 mg	1 %
Riboflavin [Vitamin B2]	0.037 mg	3 %
Niacin [Vitamin B3]	4.929 mg	31 %
Pantothenic acid [Vitamin B5]	0.105 mg	2 %
Vitamin B6	0.184 mg	11 %
Vitamin B12 [Cobalamin]	0.99 mcg	41 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.70 mcg	8 %
Vitamin D3	1.70 mcg
Vitamin E (alpha-tocopherol)	0.72 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.72 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.1 mcg	2 %
Vitamin K1 [Phylloquinone]	2.1 mcg
Choline	24.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.03 mg	3 %
Iron	0.82 mg	5 %
Magnesium	28.05 mg	7 %
Manganese	0.016 mg	1 %
Phosphorus	184.45 mg	15 %
Potassium	201.45 mg	4 %
Selenium	55.84 mcg	102 %
Sodium	320.45 mg	14 %
Zinc	0.41 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.08 g	40 %
Alanine	1.214 g
Arginine	1.201 g
Aspartic acid	2.056 g
Cystine	0.215 g
Glutamic acid	2.997 g
Glycine	0.964 g
Histidine	0.591 g	52 %
Isoleucine	0.925 g	60 %
Leucine	1.632 g	48 %
Lysine	1.844 g	59 %
Methionine	0.594 g
Phenylalanine	0.784 g
Proline	0.710 g
Serine	0.819 g
Threonine	0.880 g	54 %
Tryptophan	0.225 g	55 %
Tyrosine	0.677 g
Valine	1.034 g	53 %
Phenylalanine + Tyrosine	1.461 g	54 %
Methionine + Cysteine	0.594 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.75 g		0.00

Nutrient

Amount

2.525 g

3 %

0.673 g

3 %

0.000 g

0.503 g

0.000 g

0.100 g

0.000 g

0.070 g

0.666 g

0.037 g

0.066 g

0.122 g

0.440 g

0.943 g

0.535 g

0.015 g

0.198 g

0.043 g

0.047 g

0.043 g

0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.70 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.21 g

Foods related to fish, drained solids, canned in water, white, tuna

Fish, drained solids, canned in water, white, tuna contains 109 calories per 85 g serving. This serving contains 2.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned in water, white, tuna contains 0.7 g of saturated fat and 36 mg of cholesterol per serving. 85 g of Fish, drained solids, canned in water, white, tuna contains 5.10 mcg vitamin A, 0.0 mg vitamin C, 1.70 mcg vitamin D as well as 0.82 mg of iron, 11.90 mg of calcium, 201 mg of potassium. Fish, drained solids, canned in water, white, tuna belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids, canned in water, white, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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