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Fast foods, with cheese, nachos

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	274
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 1.7g	8 %

Cholesterol 2.4mg	1 %

Sodium 250mg	11 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2.6g	9 %

Sugar 1.7g

Protein 3.5g	7 %

Vitamin D 0mcg	0 %

Calcium 50mg	4 %

Iron 0.6mg	3 %

Potassium 290mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, with cheese, nachos nutrition facts and analysis per 1 serving (80 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.60 mcg
Cryptoxanthin, beta	1.60 mcg
Lutein + zeaxanthin	7.20 mcg
Lycopene	0.80 mcg
Retinol	4.00 mcg
Thiamin [Vitamin B1]	0.098 mg	8 %
Riboflavin [Vitamin B2]	0.106 mg	8 %
Niacin [Vitamin B3]	0.504 mg	3 %
Pantothenic acid [Vitamin B5]	0.304 mg	6 %
Vitamin B6	0.172 mg	10 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Folate, food	8.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.26 mg	22 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.26 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.18 mg
Tocopherol, gamma	5.17 mg
Tocotrienol, alpha	0.18 mg
Tocotrienol, beta	0.34 mg
Tocotrienol, delta	0.33 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	15.4 mcg	13 %
Vitamin K1 [Phylloquinone]	15.4 mcg
Choline	21.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	50.40 mg	4 %
Copper	0.05 mg	6 %
Iron	0.60 mg	3 %
Magnesium	33.60 mg	8 %
Manganese	0.150 mg	7 %
Phosphorus	158.40 mg	13 %
Potassium	289.60 mg	6 %
Selenium	6.88 mcg	13 %
Sodium	250.40 mg	11 %
Zinc	0.69 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.46 g	7 %
Alanine	0.234 g
Arginine	0.166 g
Aspartic acid	0.275 g
Glutamic acid	0.733 g
Glycine	0.117 g
Histidine	0.108 g	9 %
Hydroxyproline	0.000 g
Isoleucine	0.150 g	10 %
Leucine	0.417 g	12 %
Lysine	0.125 g	4 %
Methionine	0.075 g
Phenylalanine	0.183 g
Proline	0.425 g
Serine	0.175 g
Threonine	0.125 g	8 %
Tryptophan	0.034 g	8 %
Tyrosine	0.108 g
Valine	0.200 g	10 %
Phenylalanine + Tyrosine	0.291 g	11 %
Methionine + Cysteine	0.075 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.93 g	10 %
Fiber	2.56 g	9 %
Starch	22.66 g
Sugars	1.74 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	1.30 g
Maltose	0.00 g
Sucrose	0.42 g
Net carbs	25.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.49 g	3.51 g	7.16

Nutrient

Amount

17.200 g

22 %

1.738 g

9 %

0.009 g

0.015 g

Docosanoic acid

0.054 g

0.015 g

Eicosanoic acid

0.103 g

Heptadecanoic acid

0.011 g

1.029 g

0.006 g

0.395 g

0.006 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.031 g

0.054 g

11.216 g

Cis-hexadecenoic acid

0.044 g

Cis-octadecenoic acid

10.895 g

0.009 g

Docosenoic cis acid

0.009 g

Docosenoic trans acid

0.000 g

0.225 g

Heptadecenoic acid

0.013 g

0.046 g

10.920 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.004 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.026 g

4.032 g

α-linolenic acid n-3 (ALA)

0.49 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

3.47 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.006 g

Octadecadienoic CLAs acid

0.004 g

3.498 g

0.000 g

0.519 g

Trans-octadecadienoic acid

0.019 g

Trans-octadecatrienoic acid

0.000 g

0.046 g

Fatty acids, total trans-monoenoic

0.027 g

Fatty acids, total trans-polyenoic

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.40 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.50 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	29.92 g

Foods related to fast foods, with cheese, nachos

Fast foods, with cheese, nachos contains 274 calories per 80 g serving. This serving contains 17 g of fat, 3.5 g of protein and 28 g of carbohydrate. The latter is 1.7 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Fast foods, with cheese, nachos contains 1.7 g of saturated fat and 2.4 mg of cholesterol per serving. 80 g of Fast foods, with cheese, nachos contains 4.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 50.40 mg of calcium, 290 mg of potassium. Fast foods, with cheese, nachos belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, with cheese, nachos nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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