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Fast foods, hush puppies

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Nutrition Facts
Portion Size22 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.6g 3 %
Sodium 179mg 8 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.8g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.6mg 3 %
Potassium 56mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast foods, hush puppies nutrition facts and analysis per 1 piece (22 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.22 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.08 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.469 mg3 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.06 mcg12 %
  Folate, food 6.38 mcg
  Folic acid 25.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 2.6 mg0 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.03 mg3 %
Iron 0.56 mg3 %
Magnesium 8.80 mg2 %
Manganese 0.090 mg4 %
Phosphorus 90.20 mg7 %
Potassium 56.32 mg1 %
Selenium 5.76 mcg10 %
Sodium 178.86 mg8 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.36 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.85 g3 %
  Fiber 0.64 g2 %
  Starch 6.67 g
  Sugars 0.84 g
    Fructose 0.04 g
    Galactose 0.00 g
    Glucose 0.05 g
    Lactose 0.00 g
    Maltose 0.05 g
    Sucrose 0.70 g
  Net carbs 8.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.915 g4 %
  Saturated fatty acids 0.577 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.390 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.183 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.717 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.701 g
  Polyunsaturated fatty acids 0.388 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.358 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.05 g

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Fast foods, hush puppies contains 65 calories per 22 g serving. This serving contains 2.9 g of fat, 1.4 g of protein and 8.9 g of carbohydrate. The latter is 0.8 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Fast foods, hush puppies contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Fast foods, hush puppies contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 22.00 mg of calcium, 56 mg of potassium. Fast foods, hush puppies belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast foods, hush puppies nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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