Printed from https://www.nutritionvalue.org

Fast foods, scrambled, egg

Select portion size:
Nutrition Facts
Portion Size96 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.9g 30 %
Cholesterol 409mg 136 %
Sodium 180mg 8 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.6g
Protein 13g 26 %
Vitamin D 1.1mcg 6 %
Calcium 55mg 4 %
Iron 2.5mg 14 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Fast foods, scrambled, egg nutrition facts and analysis per 2 eggs (96 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 168.96 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 59.52 mcg
  Cryptoxanthin, beta 5.76 mcg
  Lutein + zeaxanthin 223.68 mcg
  Lycopene 0.00 mcg
  Retinol 164.16 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.499 mg38 %
Niacin [Vitamin B3]0.202 mg1 %
Pantothenic acid [Vitamin B5]0.902 mg18 %
Vitamin B6 0.182 mg11 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.84 mcg7 %
  Folate, food 27.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 1.06 mcg5 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.92 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg
Choline 173.4 mg32 %

Minerals
NutrientAmount DV
Calcium 54.72 mg4 %
Copper 0.06 mg7 %
Iron 2.49 mg14 %
Magnesium 13.44 mg3 %
Manganese 0.041 mg2 %
Phosphorus 232.32 mg19 %
Potassium 141.12 mg3 %
Selenium 21.60 mcg39 %
Sodium 179.52 mg8 %
Zinc 1.59 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.29 g27 %
  Alanine 0.732 g
  Arginine 0.803 g
  Aspartic acid 1.259 g
  Cystine 0.295 g
  Glutamic acid 1.702 g
  Glycine 0.420 g
  Histidine 0.312 g27 %
  Isoleucine 0.803 g52 %
  Leucine 1.138 g33 %
  Lysine 0.876 g28 %
  Methionine 0.410 g
  Phenylalanine 0.720 g
  Proline 0.554 g
  Serine 0.962 g
  Threonine 0.631 g39 %
  Tryptophan 0.204 g50 %
  Tyrosine 0.540 g
  Valine 0.922 g47 %
  Phenylalanine + Tyrosine 1.26 g47 %
  Methionine + Cysteine 0.410 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 1.57 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.533 g20 %
  Saturated fatty acids 5.907 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.100 g
    Dodecanoic acid 0.129 g
    Hexadecanoic acid 3.753 g
    Hexanoic acid 0.152 g
    Octadecanoic acid 1.461 g
    Octanoic acid 0.046 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 5.653 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.494 g
    Octadecenoic acid 5.159 g
  Polyunsaturated fatty acids 1.890 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.194 g
    Octadecadienoic acid 1.583 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.113 g

Sterols
NutrientAmount DV
Cholesterol 408.96 mg136 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.03 g

Foods related to fast foods, scrambled, egg

 
 
 
 
 
Fast foods, scrambled, egg contains 204 calories per 96 g serving. This serving contains 16 g of fat, 13 g of protein and 2 g of carbohydrate. The latter is 1.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fast foods, scrambled, egg contains 5.9 g of saturated fat and 409 mg of cholesterol per serving. 96 g of Fast foods, scrambled, egg contains 168.96 mcg vitamin A, 3.2 mg vitamin C, 1.06 mcg vitamin D as well as 2.49 mg of iron, 54.72 mg of calcium, 141 mg of potassium. Fast foods, scrambled, egg belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
Please let us know if you have any suggestions on how to make this website better.
Fast foods, scrambled, egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved