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Fast foods, coleslaw

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Nutrition Facts

Portion Size	191 g

Amount Per Portion	292
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3.1g	16 %

Cholesterol 7.6mg	3 %

Sodium 388mg	17 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.6g	13 %

Sugar 23g

Protein 1.8g	4 %

Calcium 57mg	4 %

Iron 0.4mg	2 %

Potassium 246mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, coleslaw nutrition facts and analysis per 1 cup (191 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	53.48 mcg	6 %
Retinol	53.48 mcg
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.038 mg	3 %
Niacin [Vitamin B3]	0.393 mg	2 %
Pantothenic acid [Vitamin B5]	0.470 mg	9 %
Vitamin B6	0.214 mg	13 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Folate, DFE
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	27.9 mg	31 %
Vitamin E (alpha-tocopherol)	1.03 mg	7 %
Tocopherol, alpha	1.03 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	3.13 mg
Tocopherol, gamma	9.15 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	135.4 mcg	113 %
Vitamin K1 [Phylloquinone]	135.4 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	57.30 mg	4 %
Copper	0.03 mg	3 %
Iron	0.42 mg	2 %
Magnesium	15.28 mg	4 %
Manganese	0.195 mg	8 %
Phosphorus	38.20 mg	3 %
Potassium	246.39 mg	5 %
Sodium	387.73 mg	17 %
Zinc	0.27 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.81 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.44 g	10 %
Fiber	3.63 g	13 %
Sugars	23.28 g
Fructose	2.75 g
Galactose	0.17 g
Glucose	3.23 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	17.11 g
Net carbs	24.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.55 g	9.58 g	17.57

Nutrient

Amount

18.928 g

24 %

3.054 g

15 %

0.004 g

0.013 g

Docosanoic acid

0.065 g

0.002 g

Eicosanoic acid

0.061 g

Heptadecanoic acid

0.031 g

1.981 g

0.010 g

0.837 g

0.008 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.031 g

0.010 g

5.102 g

Cis-hexadecenoic acid

0.034 g

Cis-octadecenoic acid

4.254 g

0.015 g

Docosenoic cis acid

0.011 g

Docosenoic trans acid

0.006 g

0.764 g

Heptadecenoic acid

0.015 g

0.034 g

4.263 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.008 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.010 g

10.215 g

α-linolenic acid n-3 (ALA)

0.53 g

γ-linolenic acid n-6 (GLA)

0.05 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

9.51 g

0.002 g

0.000 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.013 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.011 g

0.008 g

Octadecadienoic CLAs acid

0.025 g

9.590 g

0.006 g

0.577 g

Trans-octadecadienoic acid

0.055 g

0.071 g

Fatty acids, total trans-monoenoic

0.015 g

Fatty acids, total trans-polyenoic

0.055 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.64 mg	3 %

Other
Nutrient	Amount	DV
Ash	1.60 g
Water	140.23 g

Foods related to fast foods, coleslaw

Fast foods, coleslaw contains 292 calories per 191 g serving. This serving contains 19 g of fat, 1.8 g of protein and 28 g of carbohydrate. The latter is 23 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Fast foods, coleslaw contains 3.1 g of saturated fat and 7.6 mg of cholesterol per serving. 191 g of Fast foods, coleslaw contains 53.48 mcg vitamin A, 27.9 mg vitamin C as well as 0.42 mg of iron, 57.30 mg of calcium, 246 mg of potassium. Fast foods, coleslaw belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, coleslaw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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