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Fast foods, chicken tenders

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	81
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.7g	4 %

Cholesterol 14mg	5 %

Sodium 231mg	10 %

Total Carbohydrate 5.2g	2 %

Dietary Fiber 0.4g	1 %

Sugar 0.1g

Protein 5.8g	12 %

Vitamin D 0.1mcg	0 %

Calcium 5.1mg	0 %

Iron 0.2mg	1 %

Potassium 112mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, chicken tenders nutrition facts and analysis per 1 strip (30 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.90 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	24.90 mcg
Lycopene	0.00 mcg
Retinol	0.60 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.054 mg	4 %
Niacin [Vitamin B3]	2.465 mg	15 %
Pantothenic acid [Vitamin B5]	0.373 mg	7 %
Vitamin B6	0.128 mg	8 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.90 mcg	2 %
Folate, food	3.90 mcg
Folic acid	1.80 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	0.95 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.95 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.15 mg
Tocopherol, gamma	1.68 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Choline	13.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.02 mg	2 %
Iron	0.22 mg	1 %
Magnesium	8.40 mg	2 %
Manganese	0.068 mg	3 %
Phosphorus	84.60 mg	7 %
Potassium	111.90 mg	2 %
Selenium	5.25 mcg	10 %
Sodium	230.70 mg	10 %
Zinc	0.21 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.77 g	12 %
Alanine	0.304 g
Arginine	0.365 g
Aspartic acid	0.485 g
Cystine	0.085 g
Glutamic acid	0.957 g
Glycine	0.254 g
Histidine	0.197 g	17 %
Hydroxyproline	0.012 g
Isoleucine	0.254 g	16 %
Leucine	0.466 g	14 %
Lysine	0.485 g	16 %
Methionine	0.155 g
Phenylalanine	0.431 g
Proline	0.479 g
Serine	0.238 g
Threonine	0.241 g	15 %
Tryptophan	0.067 g	16 %
Tyrosine	0.162 g
Valine	0.272 g	14 %
Phenylalanine + Tyrosine	0.593 g	22 %
Methionine + Cysteine	0.155 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.17 g	2 %
Fiber	0.36 g	1 %
Starch	5.11 g
Sugars	0.12 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.12 g
Net carbs	4.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.63 g	26.35

Nutrient

Amount

4.185 g

5 %

0.748 g

4 %

0.000 g

Docosanoic acid

0.035 g

0.000 g

Eicosanoic acid

0.023 g

Heptadecanoic acid

0.003 g

0.531 g

0.000 g

0.124 g

0.001 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.022 g

0.008 g

1.449 g

Cis-hexadecenoic acid

0.015 g

Cis-octadecenoic acid

1.392 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.032 g

Heptadecenoic acid

0.002 g

0.015 g

1.397 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

1.735 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.63 g

0.001 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.000 g

0.012 g

Octadecadienoic CLAs acid

0.003 g

1.646 g

0.000 g

0.068 g

Trans-octadecadienoic acid

0.011 g

Trans-octadecatrienoic acid

0.000 g

0.016 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-polyenoic

0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.40 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	13.99 g

Foods related to fast foods, chicken tenders

Fast foods, chicken tenders contains 81 calories per 30 g serving. This serving contains 4.2 g of fat, 5.8 g of protein and 5.2 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Fast foods, chicken tenders contains 0.7 g of saturated fat and 14 mg of cholesterol per serving. 30 g of Fast foods, chicken tenders contains 0.90 mcg vitamin A, 0.3 mg vitamin C, 0.06 mcg vitamin D as well as 0.22 mg of iron, 5.10 mg of calcium, 112 mg of potassium. Fast foods, chicken tenders belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, chicken tenders nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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