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Fast foods, plain with pickles, chicken fillet sandwich

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Nutrition Facts

Portion Size	187 g

Amount Per Portion	468
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 4g	20 %

Cholesterol 65mg	22 %

Sodium 1408mg	61 %

Total Carbohydrate 39g	14 %

Dietary Fiber 2.6g	9 %

Sugar 6.8g

Protein 30g	60 %

Vitamin D 0.2mcg	1 %

Calcium 108mg	8 %

Iron 3.3mg	18 %

Potassium 458mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, plain with pickles, chicken fillet sandwich nutrition facts and analysis per 1 sandwich (187 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.61 mcg	1 %
Carotene, alpha	3.74 mcg
Carotene, beta	22.44 mcg
Cryptoxanthin, beta	11.22 mcg
Lutein + zeaxanthin	145.86 mcg
Lycopene	0.00 mcg
Retinol	3.74 mcg
Thiamin [Vitamin B1]	0.430 mg	36 %
Riboflavin [Vitamin B2]	0.561 mg	43 %
Niacin [Vitamin B3]	14.436 mg	90 %
Pantothenic acid [Vitamin B5]	2.244 mg	45 %
Vitamin B6	0.716 mg	42 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	104.72 mcg	26 %
Folate, food	65.45 mcg
Folic acid	22.44 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.19 mcg	1 %
Vitamin E (alpha-tocopherol)	4.51 mg	30 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.51 mg
Vitamin K	15.9 mcg	13 %
Vitamin K1 [Phylloquinone]	15.9 mcg
Betaine	41.7 mg
Choline	66.6 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	108.46 mg	8 %
Copper	0.13 mg	14 %
Iron	3.31 mg	18 %
Magnesium	44.88 mg	11 %
Manganese	0.410 mg	18 %
Phosphorus	345.95 mg	28 %
Potassium	458.15 mg	10 %
Selenium	37.21 mcg	68 %
Sodium	1408.11 mg	61 %
Zinc	1.14 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.44 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.06 g	14 %
Fiber	2.62 g	9 %
Starch	30.86 g
Sugars	6.81 g
Fructose	1.81 g
Galactose	0.00 g
Glucose	1.48 g
Lactose	0.00 g
Maltose	1.37 g
Sucrose	2.15 g
Net carbs	36.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.39 g	5.44 g	14.01

Nutrient

Amount

20.925 g

27 %

3.970 g

20 %

0.000 g

0.006 g

Docosanoic acid

0.355 g

0.309 g

Eicosanoic acid

0.161 g

Heptadecanoic acid

0.015 g

2.098 g

0.000 g

0.699 g

0.021 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.187 g

0.116 g

8.379 g

Cis-hexadecenoic acid

0.107 g

Cis-octadecenoic acid

8.011 g

0.024 g

Docosenoic cis acid

0.024 g

Docosenoic trans acid

0.000 g

0.202 g

Heptadecenoic acid

0.009 g

0.107 g

8.032 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.004 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.021 g

5.941 g

α-linolenic acid n-3 (ALA)

0.37 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

5.39 g

0.006 g

Docosatetraenoic acid

0.015 g

Eicosadienoic acid

0.015 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.015 g

0.006 g

0.056 g

Octadecadienoic CLAs acid

0.011 g

5.440 g

0.000 g

0.385 g

Trans-octadecadienoic acid

0.036 g

Trans-octadecatrienoic acid

0.000 g

0.056 g

Fatty acids, total trans-monoenoic

0.021 g

Fatty acids, total trans-polyenoic

0.036 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.45 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.05 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	91.52 g

Foods related to fast foods, plain with pickles, chicken fillet sandwich

Fast foods, plain with pickles, chicken fillet sandwich contains 468 calories per 187 g serving. This serving contains 21 g of fat, 30 g of protein and 39 g of carbohydrate. The latter is 6.8 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Fast foods, plain with pickles, chicken fillet sandwich contains 4 g of saturated fat and 65 mg of cholesterol per serving. 187 g of Fast foods, plain with pickles, chicken fillet sandwich contains 5.61 mcg vitamin A, 1.5 mg vitamin C, 0.19 mcg vitamin D as well as 3.31 mg of iron, 108.46 mg of calcium, 458 mg of potassium. Fast foods, plain with pickles, chicken fillet sandwich belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, plain with pickles, chicken fillet sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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