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Fast foods, french fried in vegetable oil, potato

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	222
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.7g	8 %

Sodium 149mg	6 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2.7g	10 %

Sugar 0.2g

Protein 2.4g	5 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 0.6mg	3 %

Potassium 411mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, french fried in vegetable oil, potato nutrition facts and analysis per 1 serving small (71 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	19.17 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.121 mg	10 %
Riboflavin [Vitamin B2]	0.028 mg	2 %
Niacin [Vitamin B3]	2.133 mg	13 %
Pantothenic acid [Vitamin B5]	0.412 mg	8 %
Vitamin B6	0.264 mg	16 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.30 mcg	5 %
Folate, food	21.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.3 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.19 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.19 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.64 mg
Tocopherol, gamma	2.58 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, delta	0.02 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	38.3 mcg	32 %
Vitamin K1 [Phylloquinone]	8.0 mcg
Dihydrophylloquinone	30.4 mcg
Betaine	0.3 mg
Choline	26.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	12.78 mg	1 %
Copper	0.09 mg	10 %
Iron	0.58 mg	3 %
Magnesium	24.85 mg	6 %
Manganese	0.175 mg	8 %
Phosphorus	88.75 mg	7 %
Potassium	411.09 mg	9 %
Selenium	0.64 mcg	1 %
Sodium	149.10 mg	6 %
Zinc	0.35 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.44 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.42 g	11 %
Fiber	2.70 g	10 %
Sugars	0.21 g
Net carbs	26.72 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.29 g	3.50 g	12.04

Nutrient

Amount

10.458 g

13 %

1.659 g

8 %

0.057 g

0.009 g

Docosanoic acid

0.028 g

0.003 g

Eicosanoic acid

0.050 g

Heptadecanoic acid

0.008 g

0.866 g

0.000 g

0.595 g

0.010 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.016 g

0.013 g

4.238 g

Cis-hexadecenoic acid

0.018 g

Cis-octadecenoic acid

4.115 g

0.003 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.001 g

0.076 g

Heptadecenoic acid

0.006 g

0.018 g

4.133 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.018 g

3.833 g

α-linolenic acid n-3 (ALA)

0.29 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

3.48 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

0.003 g

Octadecadienoic CLAs acid

0.012 g

3.513 g

0.000 g

0.310 g

Trans-octadecadienoic acid

0.023 g

0.043 g

Fatty acids, total trans-monoenoic

0.019 g

Fatty acids, total trans-polyenoic

0.023 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.31 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	27.37 g

Foods related to fast foods, french fried in vegetable oil, potato

Fast foods, french fried in vegetable oil, potato contains 222 calories per 71 g serving. This serving contains 10 g of fat, 2.4 g of protein and 29 g of carbohydrate. The latter is 0.2 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Fast foods, french fried in vegetable oil, potato contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Fast foods, french fried in vegetable oil, potato contains 0.00 mcg vitamin A, 3.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.58 mg of iron, 12.78 mg of calcium, 411 mg of potassium. Fast foods, french fried in vegetable oil, potato belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, french fried in vegetable oil, potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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