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Fast foods, breaded and fried, onion rings

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Nutrition Facts

Portion Size	117 g

Amount Per Portion	481
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 4.9g	25 %

Sodium 908mg	39 %

Total Carbohydrate 51g	19 %

Dietary Fiber 3.2g	11 %

Sugar 6.4g

Protein 4.5g	9 %

Vitamin D 0mcg	0 %

Calcium 135mg	10 %

Iron 0.9mg	5 %

Potassium 195mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, breaded and fried, onion rings nutrition facts and analysis per 1 package (18 onion rings) (117 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.34 mcg
Cryptoxanthin, beta	3.51 mcg
Lutein + zeaxanthin	44.46 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.129 mg	11 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	0.787 mg	5 %
Pantothenic acid [Vitamin B5]	0.380 mg	8 %
Vitamin B6	0.156 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	49.14 mcg	12 %
Folate, food	49.14 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	5.76 mg	38 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	5.76 mg
Tocopherol, beta	0.21 mg
Tocopherol, delta	1.43 mg
Tocopherol, gamma	12.89 mg
Tocotrienol, alpha	0.18 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.07 mg
Tocotrienol, gamma	0.12 mg
Vitamin K	65.3 mcg	54 %
Vitamin K1 [Phylloquinone]	65.3 mcg
Betaine	19.4 mg
Choline	9.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	134.55 mg	10 %
Copper	0.09 mg	10 %
Iron	0.91 mg	5 %
Magnesium	22.23 mg	5 %
Manganese	0.400 mg	17 %
Phosphorus	184.86 mg	15 %
Potassium	195.39 mg	4 %
Selenium	6.67 mcg	12 %
Sodium	907.92 mg	39 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.52 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.99 g	19 %
Fiber	3.16 g	11 %
Starch	31.00 g
Sugars	6.35 g
Fructose	1.15 g
Galactose	0.00 g
Glucose	0.51 g
Lactose	0.00 g
Maltose	0.53 g
Sucrose	4.17 g
Net carbs	47.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.69 g	13.33 g	19.43

Nutrient

Amount

29.519 g

38 %

4.907 g

25 %

0.005 g

0.014 g

Docosanoic acid

0.061 g

0.007 g

Eicosanoic acid

0.102 g

Heptadecanoic acid

0.023 g

3.793 g

0.000 g

0.766 g

0.018 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.042 g

0.068 g

8.055 g

Cis-hexadecenoic acid

0.062 g

Cis-octadecenoic acid

7.839 g

0.006 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.002 g

0.095 g

Heptadecenoic acid

0.013 g

0.062 g

7.873 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.008 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.034 g

14.214 g

α-linolenic acid n-3 (ALA)

0.68 g

γ-linolenic acid n-6 (GLA)

0.05 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

13.27 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.005 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.008 g

Octadecadienoic CLAs acid

0.043 g

13.463 g

0.000 g

0.724 g

Trans-octadecadienoic acid

0.156 g

0.192 g

Fatty acids, total trans-monoenoic

0.036 g

Fatty acids, total trans-polyenoic

0.156 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	28.69 g

Foods related to fast foods, breaded and fried, onion rings

Fast foods, breaded and fried, onion rings contains 481 calories per 117 g serving. This serving contains 30 g of fat, 4.5 g of protein and 51 g of carbohydrate. The latter is 6.4 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Fast foods, breaded and fried, onion rings contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 117 g of Fast foods, breaded and fried, onion rings contains 0.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.91 mg of iron, 134.55 mg of calcium, 195 mg of potassium. Fast foods, breaded and fried, onion rings belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, breaded and fried, onion rings nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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