Egg white omelet, made with oil, or fried, scrambled
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Nutrition Facts
Portion Size
135 g
Amount Per Portion
143
Calories
% Daily Value *
Total Fat 9g
12 %
Saturated Fat 1.2g
6 %
Sodium 355mg
15 %
Total Carbohydrate 0.9g
0 %
Dietary Fiber 0g
0 %
Sugar 0.9g
Protein 14g
28 %
Vitamin D 0mcg
0 %
Calcium 9.5mg
1 %
Iron 0.1mg
1 %
Potassium 205mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg white omelet, made with oil, or fried, scrambled contains 143 calories per 135 g serving. This serving contains 9 g of fat, 14 g of protein and 0.9 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg white omelet, made with oil, or fried, scrambled contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Egg white omelet, made with oil, or fried, scrambled contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 9.45 mg of calcium, 205 mg of potassium. Egg white omelet, made with oil, or fried, scrambled belong to 'Eggs and omelets' food category.
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Egg white omelet, made with oil, or fried, scrambled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
