Egg white omelet, made with cooking spray, or fried, scrambled
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Nutrition Facts
Portion Size
135 g
Amount Per Portion
80
Calories
% Daily Value *
Total Fat 1.3g
2 %
Saturated Fat 0.1g
0 %
Sodium 377mg
16 %
Total Carbohydrate 1.2g
0 %
Dietary Fiber 0g
0 %
Sugar 0.9g
Protein 15g
30 %
Vitamin D 0mcg
0 %
Calcium 9.5mg
1 %
Iron 0.1mg
1 %
Potassium 217mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg white omelet, made with cooking spray, or fried, scrambled contains 80 calories per 135 g serving. This serving contains 1.3 g of fat, 15 g of protein and 1.2 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg white omelet, made with cooking spray, or fried, scrambled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Egg white omelet, made with cooking spray, or fried, scrambled contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 9.45 mg of calcium, 217 mg of potassium. Egg white omelet, made with cooking spray, or fried, scrambled belong to 'Eggs and omelets' food category.
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Egg white omelet, made with cooking spray, or fried, scrambled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
