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Egg omelet or scrambled egg, made with oil, with meat

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	269
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 5.5g	28 %

Cholesterol 424mg	141 %

Sodium 467mg	20 %

Total Carbohydrate 1.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.6g

Protein 17g	34 %

Vitamin D 2.3mcg	11 %

Calcium 65mg	5 %

Iron 2.1mg	12 %

Potassium 213mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, made with oil, with meat nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	179.55 mcg	20 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	9.45 mcg
Lutein + zeaxanthin	554.85 mcg
Lycopene	0.00 mcg
Retinol	179.55 mcg
Thiamin [Vitamin B1]	0.088 mg	7 %
Riboflavin [Vitamin B2]	0.517 mg	40 %
Niacin [Vitamin B3]	1.187 mg	7 %
Vitamin B6	0.238 mg	14 %
Vitamin B12 [Cobalamin]	0.92 mcg	38 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	39.15 mcg	10 %
Folate, food	39.15 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.29 mcg	11 %
Vitamin E (alpha-tocopherol)	2.16 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.16 mg
Vitamin K	9.6 mcg	8 %
Vitamin K1 [Phylloquinone]	9.6 mcg
Choline	271.8 mg	49 %

Minerals
Nutrient	Amount	DV
Calcium	64.80 mg	5 %
Copper	0.09 mg	10 %
Iron	2.13 mg	12 %
Magnesium	16.20 mg	4 %
Phosphorus	259.20 mg	21 %
Potassium	213.30 mg	5 %
Selenium	38.88 mcg	71 %
Sodium	467.10 mg	20 %
Zinc	1.81 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.31 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.07 g	0 %
Fiber	0.00 g	0 %
Sugars	0.55 g
Net carbs	1.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

21.181 g

27 %

5.470 g

27 %

0.004 g

0.008 g

0.001 g

3.826 g

0.000 g

1.440 g

0.004 g

0.072 g

8.523 g

0.001 g

0.089 g

0.315 g

8.091 g

5.832 g

0.065 g

0.009 g

0.000 g

0.224 g

4.979 g

0.000 g

0.464 g

Sterols
Nutrient	Amount	DV
Cholesterol	423.90 mg	141 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.35 g

Foods related to egg omelet or scrambled egg, made with oil, with meat

Egg omelet or scrambled egg, made with oil, with meat contains 269 calories per 135 g serving. This serving contains 21 g of fat, 17 g of protein and 1.1 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with oil, with meat contains 5.5 g of saturated fat and 424 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, made with oil, with meat contains 179.55 mcg vitamin A, 0.0 mg vitamin C, 2.29 mcg vitamin D as well as 2.13 mg of iron, 64.80 mg of calcium, 213 mg of potassium. Egg omelet or scrambled egg, made with oil, with meat belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, made with oil, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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