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Egg omelet or scrambled egg, made with oil, with cheese

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	286
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 7.3g	36 %

Cholesterol 425mg	142 %

Sodium 460mg	20 %

Total Carbohydrate 1.5g	1 %

Dietary Fiber 0g	0 %

Sugar 0.8g

Protein 17g	34 %

Vitamin D 2.6mcg	13 %

Calcium 220mg	17 %

Iron 2mg	11 %

Potassium 177mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, made with oil, with cheese nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	221.40 mcg	25 %
Carotene, alpha	0.00 mcg
Carotene, beta	14.85 mcg
Cryptoxanthin, beta	10.80 mcg
Lutein + zeaxanthin	557.55 mcg
Lycopene	0.00 mcg
Retinol	220.05 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.537 mg	41 %
Niacin [Vitamin B3]	0.090 mg	1 %
Vitamin B6	0.190 mg	11 %
Vitamin B12 [Cobalamin]	1.03 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	41.85 mcg	10 %
Folate, food	41.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.56 mcg	13 %
Vitamin E (alpha-tocopherol)	2.19 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.19 mg
Vitamin K	9.9 mcg	8 %
Vitamin K1 [Phylloquinone]	9.9 mcg
Choline	263.7 mg	48 %

Minerals
Nutrient	Amount	DV
Calcium	220.05 mg	17 %
Copper	0.09 mg	10 %
Iron	2.02 mg	11 %
Magnesium	17.55 mg	4 %
Phosphorus	318.60 mg	25 %
Potassium	176.85 mg	4 %
Selenium	37.66 mcg	68 %
Sodium	460.35 mg	20 %
Zinc	1.93 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.31 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.51 g	1 %
Fiber	0.00 g	0 %
Sugars	0.80 g
Net carbs	1.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

23.017 g

30 %

7.254 g

36 %

0.103 g

0.124 g

0.132 g

4.470 g

0.077 g

1.627 g

0.054 g

0.481 g

8.438 g

0.000 g

0.078 g

0.331 g

8.010 g

5.474 g

0.065 g

0.011 g

0.001 g

0.215 g

4.663 g

0.000 g

0.466 g

Sterols
Nutrient	Amount	DV
Cholesterol	425.25 mg	142 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	90.79 g

Foods related to egg omelet or scrambled egg, made with oil, with cheese

Egg omelet or scrambled egg, made with oil, with cheese contains 286 calories per 135 g serving. This serving contains 23 g of fat, 17 g of protein and 1.5 g of carbohydrate. The latter is 0.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with oil, with cheese contains 7.3 g of saturated fat and 425 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, made with oil, with cheese contains 221.40 mcg vitamin A, 0.0 mg vitamin C, 2.56 mcg vitamin D as well as 2.02 mg of iron, 220.05 mg of calcium, 177 mg of potassium. Egg omelet or scrambled egg, made with oil, with cheese belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, made with oil, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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