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Egg white, with cheese, or fried, scrambled, omelet

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	177
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.7g	24 %

Cholesterol 20mg	7 %

Sodium 512mg	22 %

Total Carbohydrate 1.5g	1 %

Dietary Fiber 0g	0 %

Sugar 1.2g

Protein 16g	32 %

Vitamin D 0.4mcg	2 %

Calcium 167mg	13 %

Iron 0.2mg	1 %

Potassium 205mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg white, with cheese, or fried, scrambled, omelet nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	72.90 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	27.00 mcg
Cryptoxanthin, beta	1.35 mcg
Lutein + zeaxanthin	2.70 mcg
Lycopene	0.00 mcg
Retinol	70.20 mcg
Thiamin [Vitamin B1]	0.008 mg	1 %
Riboflavin [Vitamin B2]	0.520 mg	40 %
Niacin [Vitamin B3]	0.121 mg	1 %
Vitamin B6	0.061 mg	4 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.40 mcg	1 %
Folate, food	5.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.41 mcg	2 %
Vitamin E (alpha-tocopherol)	0.90 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.90 mg
Vitamin K	6.6 mcg	6 %
Vitamin K1 [Phylloquinone]	6.6 mcg
Choline	5.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	167.40 mg	13 %
Copper	0.03 mg	3 %
Iron	0.18 mg	1 %
Magnesium	17.55 mg	4 %
Phosphorus	117.45 mg	9 %
Potassium	205.20 mg	4 %
Selenium	25.79 mcg	47 %
Sodium	511.65 mg	22 %
Zinc	0.54 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.50 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.54 g	1 %
Fiber	0.00 g	0 %
Sugars	1.17 g
Net carbs	1.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

11.731 g

15 %

4.664 g

23 %

0.174 g

0.178 g

0.194 g

2.240 g

0.124 g

0.919 g

0.078 g

0.620 g

3.644 g

0.000 g

0.038 g

0.117 g

3.490 g

2.245 g

0.000 g

0.003 g

0.001 g

0.007 g

1.976 g

0.000 g

0.263 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.25 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	104.27 g

Foods related to egg white, with cheese, or fried, scrambled, omelet

Egg white, with cheese, or fried, scrambled, omelet contains 177 calories per 135 g serving. This serving contains 12 g of fat, 16 g of protein and 1.5 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg white, with cheese, or fried, scrambled, omelet contains 4.7 g of saturated fat and 20 mg of cholesterol per serving. 135 g of Egg white, with cheese, or fried, scrambled, omelet contains 72.90 mcg vitamin A, 0.0 mg vitamin C, 0.41 mcg vitamin D as well as 0.18 mg of iron, 167.40 mg of calcium, 205 mg of potassium. Egg white, with cheese, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg white, with cheese, or fried, scrambled, omelet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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