Egg white, with vegetables, or fried, scrambled, omelet
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Nutrition Facts
Portion Size
135 g
Amount Per Portion
122
Calories
% Daily Value *
Total Fat 7g
9 %
Saturated Fat 1.9g
10 %
Cholesterol 5.4mg
2 %
Sodium 348mg
15 %
Total Carbohydrate 1.7g
1 %
Dietary Fiber 0.4g
1 %
Sugar 1g
Protein 13g
26 %
Vitamin D 0mcg
0 %
Calcium 24mg
2 %
Iron 0.5mg
3 %
Potassium 270mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg white, with vegetables, or fried, scrambled, omelet contains 122 calories per 135 g serving. This serving contains 7 g of fat, 13 g of protein and 1.7 g of carbohydrate. The latter is 1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg white, with vegetables, or fried, scrambled, omelet contains 1.9 g of saturated fat and 5.4 mg of cholesterol per serving. 135 g of Egg white, with vegetables, or fried, scrambled, omelet contains 90.45 mcg vitamin A, 5.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of iron, 24.30 mg of calcium, 270 mg of potassium. Egg white, with vegetables, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.
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Egg white, with vegetables, or fried, scrambled, omelet nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
