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Egg white, with cheese and meat, or fried, scrambled, omelet

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.9g	25 %

Cholesterol 26mg	9 %

Sodium 586mg	25 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0g	0 %

Sugar 1.2g

Protein 16g	32 %

Vitamin D 0.4mcg	2 %

Calcium 157mg	12 %

Iron 0.3mg	2 %

Potassium 227mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg white, with cheese and meat, or fried, scrambled, omelet nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	68.85 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	25.65 mcg
Cryptoxanthin, beta	1.35 mcg
Lutein + zeaxanthin	1.35 mcg
Lycopene	0.00 mcg
Retinol	66.15 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.504 mg	39 %
Niacin [Vitamin B3]	0.798 mg	5 %
Vitamin B6	0.093 mg	5 %
Vitamin B12 [Cobalamin]	0.38 mcg	16 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.40 mcg	1 %
Folate, food	5.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.41 mcg	2 %
Vitamin E (alpha-tocopherol)	0.89 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.89 mg
Vitamin K	6.2 mcg	5 %
Vitamin K1 [Phylloquinone]	6.2 mcg
Choline	13.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	156.60 mg	12 %
Copper	0.04 mg	4 %
Iron	0.28 mg	2 %
Magnesium	17.55 mg	4 %
Phosphorus	133.65 mg	11 %
Potassium	226.80 mg	5 %
Selenium	27.00 mcg	49 %
Sodium	585.90 mg	25 %
Zinc	0.74 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.44 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.58 g	1 %
Fiber	0.00 g	0 %
Sugars	1.17 g
Net carbs	1.58 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

12.663 g

16 %

4.906 g

25 %

0.161 g

0.165 g

0.181 g

2.446 g

0.115 g

1.033 g

0.072 g

0.594 g

4.136 g

0.000 g

0.051 g

0.148 g

3.935 g

2.407 g

0.000 g

0.004 g

0.001 g

0.016 g

2.117 g

0.000 g

0.257 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.65 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	102.11 g

Foods related to egg white, with cheese and meat, or fried, scrambled, omelet

Egg white, with cheese and meat, or fried, scrambled, omelet contains 189 calories per 135 g serving. This serving contains 13 g of fat, 16 g of protein and 1.6 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg white, with cheese and meat, or fried, scrambled, omelet contains 4.9 g of saturated fat and 26 mg of cholesterol per serving. 135 g of Egg white, with cheese and meat, or fried, scrambled, omelet contains 68.85 mcg vitamin A, 0.0 mg vitamin C, 0.41 mcg vitamin D as well as 0.28 mg of iron, 156.60 mg of calcium, 227 mg of potassium. Egg white, with cheese and meat, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg white, with cheese and meat, or fried, scrambled, omelet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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