* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Dirty rice contains 222 calories per 198 g serving. This serving contains 4.5 g of fat, 10 g of protein and 34 g of carbohydrate. The latter is 1.7 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Dirty rice contains 0.8 g of saturated fat and 105 mg of cholesterol per serving. 198 g of Dirty rice contains 411.84 mcg vitamin A, 9.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.52 mg of iron, 29.70 mg of calcium, 170 mg of potassium. Dirty rice belong to 'Rice mixed dishes' food category.
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Dirty rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.