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Rice with raisins

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Nutrition Facts
Portion Size185 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 0.9g 4 %
Sodium 827mg 36 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 1.5g 5 %
   Sugar 12g
Protein 4.9g 10 %
Vitamin D 0.2mcg 1 %
Calcium 28mg 2 %
Iron 2.2mg 12 %
Potassium 192mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice with raisins nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.55 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 40.70 mcg
Thiamin [Vitamin B1]0.279 mg23 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]2.494 mg16 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]155.40 mcg39 %
  Folate, food 5.55 mcg
  Folic acid 86.95 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 6.1 mg1 %

Minerals
NutrientAmount DV
Calcium 27.75 mg2 %
Copper 0.16 mg18 %
Iron 2.24 mg12 %
Magnesium 25.90 mg6 %
Phosphorus 86.95 mg7 %
Potassium 192.40 mg4 %
Selenium 12.03 mcg22 %
Sodium 826.95 mg36 %
Zinc 0.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.90 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.44 g22 %
  Fiber 1.48 g5 %
  Sugars 12.01 g
  Net carbs 57.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.773 g6 %
  Saturated fatty acids 0.944 g5 %
    Butanoic acid 0.002 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.566 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.337 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 2.203 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 2.190 g
  Polyunsaturated fatty acids 1.417 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.284 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.131 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 112.81 g

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Rice with raisins contains 300 calories per 185 g serving. This serving contains 4.8 g of fat, 4.9 g of protein and 59 g of carbohydrate. The latter is 12 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Rice with raisins contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Rice with raisins contains 42.55 mcg vitamin A, 0.4 mg vitamin C, 0.18 mcg vitamin D as well as 2.24 mg of iron, 27.75 mg of calcium, 192 mg of potassium. Rice with raisins belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice with raisins nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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