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Rice dressing

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Nutrition Facts
Portion Size167 g
Amount Per Portion184
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.1g 6 %
Sodium 997mg 43 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1g 4 %
   Sugar 1.2g
Protein 3.3g 7 %
Vitamin D 0.2mcg 1 %
Calcium 33mg 3 %
Iron 1.7mg 9 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice dressing nutrition facts and analysis per 1 cup (167 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.77 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 73.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.74 mcg
  Lycopene 0.00 mcg
  Retinol 45.09 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]1.752 mg11 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.19 mcg24 %
  Folate, food 8.35 mcg
  Folic acid 51.77 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 12.4 mcg10 %
  Vitamin K1 [Phylloquinone]12.4 mcg
Choline 6.3 mg1 %

Minerals
NutrientAmount DV
Calcium 33.40 mg3 %
Copper 0.10 mg11 %
Iron 1.67 mg9 %
Magnesium 15.03 mg4 %
Phosphorus 53.44 mg4 %
Potassium 100.20 mg2 %
Selenium 6.51 mcg12 %
Sodium 996.99 mg43 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.34 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.53 g11 %
  Fiber 1.00 g4 %
  Sugars 1.19 g
  Net carbs 28.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.511 g7 %
  Saturated fatty acids 1.116 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.636 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.431 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 2.508 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 2.488 g
  Polyunsaturated fatty acids 1.647 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.500 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.145 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.78 g

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Rice dressing contains 184 calories per 167 g serving. This serving contains 5.5 g of fat, 3.3 g of protein and 30 g of carbohydrate. The latter is 1.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Rice dressing contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 167 g of Rice dressing contains 51.77 mcg vitamin A, 0.8 mg vitamin C, 0.17 mcg vitamin D as well as 1.67 mg of iron, 33.40 mg of calcium, 100 mg of potassium. Rice dressing belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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