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Rice croquette

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Nutrition Facts
Portion Size62 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 24mg 8 %
Sodium 257mg 11 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.4g
Protein 2.1g 4 %
Vitamin D 0.1mcg 0 %
Calcium 19mg 1 %
Iron 0.7mg 4 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice croquette nutrition facts and analysis per 1 croquette (1-1/2" dia, 2" high) (62 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.12 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 70.68 mcg
  Cryptoxanthin, beta 0.62 mcg
  Lutein + zeaxanthin 134.54 mcg
  Lycopene 0.00 mcg
  Retinol 10.54 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.681 mg4 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.12 mcg12 %
  Folate, food 11.16 mcg
  Folic acid 21.08 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 19.0 mcg16 %
  Vitamin K1 [Phylloquinone]19.0 mcg
Choline 18.1 mg3 %

Minerals
NutrientAmount DV
Calcium 18.60 mg1 %
Copper 0.04 mg4 %
Iron 0.73 mg4 %
Magnesium 8.68 mg2 %
Phosphorus 35.96 mg3 %
Potassium 79.98 mg2 %
Selenium 5.08 mcg9 %
Sodium 256.68 mg11 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.11 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.38 g5 %
  Fiber 0.56 g2 %
  Sugars 0.40 g
  Net carbs 11.82 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 4.049 g5 %
  Saturated fatty acids 1.062 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.588 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.430 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 1.632 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.611 g
  Polyunsaturated fatty acids 1.094 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 1.004 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 24.18 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.45 g

Foods related to rice croquette

 
 
 
 
 
Rice croquette contains 95 calories per 62 g serving. This serving contains 4 g of fat, 2.1 g of protein and 12 g of carbohydrate. The latter is 0.4 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Rice croquette contains 1.1 g of saturated fat and 24 mg of cholesterol per serving. 62 g of Rice croquette contains 16.12 mcg vitamin A, 1.3 mg vitamin C, 0.12 mcg vitamin D as well as 0.73 mg of iron, 18.60 mg of calcium, 80 mg of potassium. Rice croquette belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice croquette nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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