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chicken

Chicken, simmered, cooked, giblets, roasting

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Nutrition Facts
Portion Size145 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 2.4g 12 %
Cholesterol 518mg 173 %
Sodium 87mg 4 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
Protein 39g 78 %
Calcium 17mg 1 %
Iron 8.8mg 49 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, simmered, cooked, giblets, roasting nutrition facts and analysis per 1 cup, chopped or diced (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3542.35 mcg394 %
  Retinol 3542.35 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]1.172 mg90 %
Niacin [Vitamin B3]5.846 mg37 %
Pantothenic acid [Vitamin B5]3.642 mg73 %
Vitamin B6 0.435 mg26 %
Vitamin B12 [Cobalamin]12.25 mcg510 %
Folate, DFE [Vitamin B9]439.35 mcg110 %
  Folate, food 439.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.4 mg10 %

Minerals
NutrientAmount DV
Calcium 17.40 mg1 %
Copper 0.34 mg38 %
Iron 8.83 mg49 %
Magnesium 29.00 mg7 %
Manganese 0.213 mg9 %
Phosphorus 308.85 mg25 %
Potassium 232.00 mg5 %
Selenium 145.15 mcg264 %
Sodium 87.00 mg4 %
Zinc 6.71 mg61 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.82 g78 %
  Alanine 1.856 g
  Arginine 2.623 g
  Aspartic acid 3.629 g
  Cystine 0.515 g
  Glutamic acid 6.012 g
  Glycine 2.121 g
  Histidine 0.887 g78 %
  Isoleucine 1.933 g125 %
  Leucine 3.048 g89 %
  Lysine 2.820 g91 %
  Methionine 0.977 g
  Phenylalanine 1.733 g
  Proline 1.984 g
  Serine 1.699 g
  Threonine 1.765 g108 %
  Tryptophan 0.428 g105 %
  Tyrosine 1.262 g
  Valine 2.020 g103 %
  Phenylalanine + Tyrosine 2.995 g111 %
  Methionine + Cysteine 0.977 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.25 g0 %
  Fiber 0.00 g0 %
  Net carbs 1.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 7.569 g10 %
  Saturated fatty acids 2.378 g12 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.320 g
    Octadecanoic acid 0.855 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 1.929 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.276 g
    Octadecenoic acid 1.638 g
  Polyunsaturated fatty acids 1.769 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.420 g
    Octadecadienoic acid 1.204 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 517.65 mg173 %

Other
NutrientAmount DV
Ash 1.20 g
Water 96.16 g

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Chicken, simmered, cooked, giblets, roasting contains 239 calories per 145 g serving. This serving contains 7.6 g of fat, 39 g of protein and 1.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, simmered, cooked, giblets, roasting contains 2.4 g of saturated fat and 518 mg of cholesterol per serving. 145 g of Chicken, simmered, cooked, giblets, roasting contains 3542.35 mcg vitamin A, 9.4 mg vitamin C as well as 8.83 mg of iron, 17.40 mg of calcium, 232 mg of potassium. Chicken, simmered, cooked, giblets, roasting belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, simmered, cooked, giblets, roasting nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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