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Turkey, simmered, cooked, giblets, whole

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 5.6g	7 %

Saturated Fat 1.5g	8 %

Cholesterol 443mg	148 %

Sodium 99mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 2.9mg	16 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, simmered, cooked, giblets, whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3926.15 mcg	436 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3926.15 mcg
Thiamin [Vitamin B1]	0.145 mg	12 %
Riboflavin [Vitamin B2]	1.312 mg	101 %
Niacin [Vitamin B3]	7.350 mg	46 %
Pantothenic acid [Vitamin B5]	1.982 mg	40 %
Vitamin B6	0.464 mg	27 %
Vitamin B12 [Cobalamin]	13.51 mcg	563 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	257.55 mcg	64 %
Folate, food	257.55 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.0 mg
Choline	132.3 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	15.30 mg	1 %
Copper	0.59 mg	66 %
Iron	2.88 mg	16 %
Magnesium	21.25 mg	5 %
Manganese	0.172 mg	7 %
Phosphorus	211.65 mg	17 %
Potassium	150.45 mg	3 %
Selenium	60.43 mcg	110 %
Sodium	99.45 mg	4 %
Zinc	3.65 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.47 g	45 %
Alanine	1.145 g
Arginine	1.216 g
Aspartic acid	1.619 g
Cystine	0.241 g
Glutamic acid	2.715 g
Glycine	1.124 g
Histidine	0.454 g	40 %
Isoleucine	0.592 g	38 %
Leucine	1.493 g	44 %
Lysine	1.570 g	51 %
Methionine	0.525 g
Phenylalanine	0.766 g
Proline	1.262 g
Serine	0.892 g
Threonine	0.752 g	46 %
Tryptophan	0.227 g	56 %
Tyrosine	0.658 g
Valine	0.733 g	37 %
Phenylalanine + Tyrosine	1.424 g	53 %
Methionine + Cysteine	0.525 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.93 g	12.25

Nutrient

Amount

5.619 g

7 %

1.466 g

7 %

0.000 g

0.005 g

Docosanoic acid

0.003 g

0.016 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.014 g

0.758 g

0.000 g

0.632 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.001 g

0.027 g

0.885 g

Cis-hexadecenoic acid

0.053 g

Cis-octadecenoic acid

0.780 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.017 g

Heptadecenoic acid

0.003 g

0.054 g

0.808 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.028 g

1.306 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

0.91 g

0.023 g

0.014 g

Docosatetraenoic acid

0.023 g

Eicosadienoic acid

0.012 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.012 g

0.009 g

0.260 g

Octadecadienoic CLAs acid

0.002 g

0.921 g

0.005 g

0.028 g

Trans-octadecadienoic acid

0.009 g

0.038 g

Fatty acids, total trans-monoenoic

0.030 g

Fatty acids, total trans-polyenoic

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	442.85 mg	148 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.65 g

Foods related to turkey, simmered, cooked, giblets, whole

Turkey, simmered, cooked, giblets, whole contains 147 calories per 85 g serving. This serving contains 5.6 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, giblets, whole contains 1.5 g of saturated fat and 443 mg of cholesterol per serving. 85 g of Turkey, simmered, cooked, giblets, whole contains 3926.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.88 mg of iron, 15.30 mg of calcium, 150 mg of potassium. Turkey, simmered, cooked, giblets, whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, simmered, cooked, giblets, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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