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Turkey, raw, giblets, whole

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5.8g	7 %

Saturated Fat 1.6g	8 %

Cholesterol 376mg	125 %

Sodium 154mg	7 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.9mcg	4 %

Calcium 20mg	2 %

Iron 6.7mg	37 %

Potassium 224mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, giblets, whole nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4451.07 mcg	495 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4451.07 mcg
Thiamin [Vitamin B1]	0.168 mg	14 %
Riboflavin [Vitamin B2]	1.574 mg	121 %
Niacin [Vitamin B3]	9.824 mg	61 %
Pantothenic acid [Vitamin B5]	4.395 mg	88 %
Vitamin B6	0.739 mg	43 %
Vitamin B12 [Cobalamin]	14.76 mcg	615 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	374.03 mcg	94 %
Folate, food	374.03 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.90 mcg	4 %
Vitamin D3	0.90 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.28 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.1 mg
Choline	180.8 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	20.34 mg	2 %
Copper	0.65 mg	72 %
Iron	6.69 mg	37 %
Magnesium	24.86 mg	6 %
Manganese	0.215 mg	9 %
Phosphorus	251.99 mg	20 %
Potassium	223.74 mg	5 %
Selenium	55.71 mcg	101 %
Sodium	153.68 mg	7 %
Zinc	3.65 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.54 g	41 %
Alanine	1.138 g
Arginine	1.208 g
Aspartic acid	1.609 g
Cystine	0.241 g
Glutamic acid	2.698 g
Glycine	1.116 g
Histidine	0.451 g	39 %
Hydroxyproline	0.277 g
Isoleucine	0.588 g	38 %
Leucine	1.484 g	43 %
Lysine	1.561 g	50 %
Methionine	0.522 g
Phenylalanine	0.762 g
Proline	1.254 g
Serine	0.887 g
Threonine	0.748 g	46 %
Tryptophan	0.225 g	55 %
Tyrosine	0.654 g
Valine	0.728 g	37 %
Phenylalanine + Tyrosine	1.416 g	53 %
Methionine + Cysteine	0.522 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.08 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.08 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.18 g	11.69

Nutrient

Amount

5.752 g

7 %

1.641 g

8 %

0.000 g

0.005 g

Docosanoic acid

0.018 g

0.011 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.015 g

0.880 g

0.000 g

0.660 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.010 g

0.029 g

1.148 g

Cis-hexadecenoic acid

0.070 g

Cis-octadecenoic acid

1.001 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.021 g

Heptadecenoic acid

0.005 g

0.072 g

1.038 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.008 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.037 g

1.610 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Linoleic acid n-6 (LA)

1.15 g

0.028 g

0.017 g

Docosatetraenoic acid

0.028 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.016 g

0.006 g

0.284 g

Octadecadienoic CLAs acid

0.002 g

1.167 g

0.000 g

0.049 g

Trans-octadecadienoic acid

0.014 g

0.052 g

Fatty acids, total trans-monoenoic

0.038 g

Fatty acids, total trans-polyenoic

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	376.29 mg	125 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.28 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	85.91 g

Foods related to turkey, raw, giblets, whole

Turkey, raw, giblets, whole contains 140 calories per 113 g serving. This serving contains 5.8 g of fat, 21 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, giblets, whole contains 1.6 g of saturated fat and 376 mg of cholesterol per serving. 113 g of Turkey, raw, giblets, whole contains 4451.07 mcg vitamin A, 0.0 mg vitamin C, 0.90 mcg vitamin D as well as 6.69 mg of iron, 20.34 mg of calcium, 224 mg of potassium. Turkey, raw, giblets, whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, giblets, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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