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Turkey, raw, light meat, whole

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	97
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.2g	1 %

Cholesterol 48mg	16 %

Sodium 96mg	4 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0.1mcg	0 %

Calcium 9.4mg	1 %

Iron 0.6mg	3 %

Potassium 206mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, light meat, whole nutrition facts and analysis per 1 serving (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.10 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.10 mcg
Thiamin [Vitamin B1]	0.036 mg	3 %
Riboflavin [Vitamin B2]	0.123 mg	9 %
Niacin [Vitamin B3]	8.435 mg	53 %
Pantothenic acid [Vitamin B5]	0.659 mg	13 %
Vitamin B6	0.691 mg	41 %
Vitamin B12 [Cobalamin]	0.54 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.3 mg
Choline	45.0 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	9.35 mg	1 %
Copper	0.06 mg	7 %
Iron	0.62 mg	3 %
Magnesium	23.80 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	170.85 mg	14 %
Potassium	205.70 mg	4 %
Selenium	19.30 mcg	35 %
Sodium	96.05 mg	4 %
Zinc	1.09 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.11 g	40 %
Alanine	1.087 g
Arginine	1.139 g
Aspartic acid	1.608 g
Cystine	0.190 g
Glutamic acid	2.728 g
Glycine	0.858 g
Histidine	0.545 g	48 %
Hydroxyproline	0.093 g
Isoleucine	0.576 g	37 %
Leucine	1.394 g	41 %
Lysine	1.659 g	53 %
Methionine	0.526 g
Phenylalanine	0.649 g
Proline	1.086 g
Serine	0.796 g
Threonine	0.730 g	45 %
Tryptophan	0.214 g	52 %
Tyrosine	0.598 g
Valine	0.643 g	33 %
Phenylalanine + Tyrosine	1.247 g	46 %
Methionine + Cysteine	0.526 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.12 g	0 %
Fiber	0.00 g	0 %
Starch	0.08 g
Sugars	0.04 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.04 g
Net carbs	0.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.18 g	11.80

Nutrient

Amount

1.258 g

2 %

0.246 g

1 %

0.000 g

0.003 g

Docosanoic acid

0.002 g

0.003 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.003 g

0.150 g

0.000 g

0.079 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.000 g

0.003 g

0.224 g

Cis-hexadecenoic acid

0.020 g

Cis-octadecenoic acid

0.192 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.003 g

Heptadecenoic acid

0.001 g

0.020 g

0.200 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.009 g

0.219 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.17 g

0.002 g

0.003 g

Docosatetraenoic acid

0.008 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.004 g

0.000 g

0.024 g

Octadecadienoic CLAs acid

0.000 g

0.170 g

0.000 g

0.008 g

Trans-octadecadienoic acid

0.003 g

0.011 g

Fatty acids, total trans-monoenoic

0.009 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	48.45 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.66 g

Foods related to turkey, raw, light meat, whole

Turkey, raw, light meat, whole contains 97 calories per 85 g serving. This serving contains 1.3 g of fat, 20 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, light meat, whole contains 0.2 g of saturated fat and 48 mg of cholesterol per serving. 85 g of Turkey, raw, light meat, whole contains 5.10 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.62 mg of iron, 9.35 mg of calcium, 206 mg of potassium. Turkey, raw, light meat, whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, light meat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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