Printed from https://www.nutritionvalue.org

Turkey, raw, meat only, breast, whole

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	129
Calories

% Daily Value *

Total Fat 1.7g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 64mg	21 %

Sodium 128mg	6 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 27g	54 %

Vitamin D 0.1mcg	0 %

Calcium 12mg	1 %

Iron 0.8mg	4 %

Potassium 273mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb, low fat

Turkey, raw, meat only, breast, whole nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.78 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.78 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.164 mg	13 %
Niacin [Vitamin B3]	11.214 mg	70 %
Pantothenic acid [Vitamin B5]	0.876 mg	18 %
Vitamin B6	0.919 mg	54 %
Vitamin B12 [Cobalamin]	0.71 mcg	30 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.91 mcg	2 %
Folate, food	7.91 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.8 mg
Choline	69.3 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	12.43 mg	1 %
Copper	0.08 mg	9 %
Iron	0.82 mg	5 %
Magnesium	31.64 mg	8 %
Manganese	0.012 mg	1 %
Phosphorus	227.13 mg	18 %
Potassium	273.46 mg	6 %
Selenium	25.65 mcg	47 %
Sodium	127.69 mg	6 %
Zinc	1.45 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.74 g	53 %
Alanine	1.445 g
Arginine	1.514 g
Aspartic acid	2.138 g
Cystine	0.252 g
Glutamic acid	3.626 g
Glycine	1.141 g
Histidine	0.724 g	63 %
Hydroxyproline	0.124 g
Isoleucine	0.766 g	49 %
Leucine	1.853 g	54 %
Lysine	2.206 g	71 %
Methionine	0.699 g
Phenylalanine	0.862 g
Proline	1.444 g
Serine	1.059 g
Threonine	0.971 g	59 %
Tryptophan	0.285 g	70 %
Tyrosine	0.794 g
Valine	0.854 g	44 %
Phenylalanine + Tyrosine	1.656 g	61 %
Methionine + Cysteine	0.699 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.16 g	0 %
Fiber	0.00 g	0 %
Starch	0.10 g
Sugars	0.06 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.06 g
Net carbs	0.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.23 g	15.27

Nutrient

Amount

1.672 g

2 %

0.327 g

2 %

0.000 g

0.005 g

Docosanoic acid

0.002 g

0.003 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.003 g

0.200 g

0.000 g

0.105 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.000 g

0.005 g

0.298 g

Cis-hexadecenoic acid

0.026 g

Cis-octadecenoic acid

0.255 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.003 g

Heptadecenoic acid

0.001 g

0.026 g

0.266 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.011 g

0.292 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.22 g

0.002 g

0.003 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.006 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.006 g

0.000 g

0.032 g

Octadecadienoic CLAs acid

0.000 g

0.226 g

0.000 g

0.010 g

Trans-octadecadienoic acid

0.003 g

0.015 g

Fatty acids, total trans-monoenoic

0.011 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.41 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.63 g

Foods related to turkey, raw, meat only, breast, whole

Turkey, raw, meat only, breast, whole contains 129 calories per 113 g serving. This serving contains 1.7 g of fat, 27 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat only, breast, whole contains 0.3 g of saturated fat and 64 mg of cholesterol per serving. 113 g of Turkey, raw, meat only, breast, whole contains 6.78 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.82 mg of iron, 12.43 mg of calcium, 273 mg of potassium. Turkey, raw, meat only, breast, whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

Please let us know if you have any suggestions on how to make this website better.

Turkey, raw, meat only, breast, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |