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Turkey, roasted, cooked, dark meat, whole

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 1.5g	8 %

Cholesterol 109mg	36 %

Sodium 88mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.3mcg	2 %

Calcium 14mg	1 %

Iron 1.2mg	7 %

Potassium 193mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, cooked, dark meat, whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.25 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4.25 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.319 mg	25 %
Niacin [Vitamin B3]	5.682 mg	36 %
Pantothenic acid [Vitamin B5]	0.863 mg	17 %
Vitamin B6	0.372 mg	22 %
Vitamin B12 [Cobalamin]	1.40 mcg	58 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.65 mcg	2 %
Folate, food	7.65 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.26 mcg	1 %
Vitamin D3	0.26 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.06 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	81.4 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	14.45 mg	1 %
Copper	0.11 mg	12 %
Iron	1.22 mg	7 %
Magnesium	22.95 mg	5 %
Manganese	0.014 mg	1 %
Phosphorus	180.20 mg	14 %
Potassium	192.95 mg	4 %
Selenium	26.69 mcg	49 %
Sodium	88.40 mg	4 %
Zinc	2.98 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.55 g	47 %
Alanine	1.273 g
Arginine	1.334 g
Aspartic acid	1.884 g
Cystine	0.223 g
Glutamic acid	3.194 g
Glycine	1.005 g
Histidine	0.638 g	56 %
Isoleucine	0.675 g	44 %
Leucine	1.633 g	48 %
Lysine	1.944 g	63 %
Methionine	0.616 g
Phenylalanine	0.759 g
Proline	1.272 g
Serine	0.933 g
Threonine	0.856 g	52 %
Tryptophan	0.251 g	61 %
Tyrosine	0.700 g
Valine	0.753 g	38 %
Phenylalanine + Tyrosine	1.459 g	54 %
Methionine + Cysteine	0.616 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	1.22 g	15.04

Nutrient

Amount

5.134 g

7 %

1.536 g

8 %

0.000 g

0.005 g

Docosanoic acid

0.003 g

0.018 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.014 g

1.001 g

0.000 g

0.429 g

0.000 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.000 g

0.052 g

1.752 g

Cis-hexadecenoic acid

0.155 g

Cis-octadecenoic acid

1.505 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.022 g

Heptadecenoic acid

0.007 g

0.159 g

1.557 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.007 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.052 g

1.413 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

1.20 g

0.004 g

0.007 g

Docosatetraenoic acid

0.014 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.008 g

0.010 g

0.074 g

Octadecadienoic CLAs acid

0.009 g

1.221 g

0.000 g

0.064 g

Trans-octadecadienoic acid

0.013 g

0.068 g

Fatty acids, total trans-monoenoic

0.055 g

Fatty acids, total trans-polyenoic

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	108.80 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.95 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.45 g

Foods related to turkey, roasted, cooked, dark meat, whole

Turkey, roasted, cooked, dark meat, whole contains 147 calories per 85 g serving. This serving contains 5.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, dark meat, whole contains 1.5 g of saturated fat and 109 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, dark meat, whole contains 4.25 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.22 mg of iron, 14.45 mg of calcium, 193 mg of potassium. Turkey, roasted, cooked, dark meat, whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, cooked, dark meat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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