Cereals ready-to-eat, Wheat and Honey, Oats, 100% Natural Granola, QUAKER
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Nutrition Facts
Portion Size
48 g
Amount Per Portion
202
Calories
% Daily Value *
Total Fat 5.6g
7 %
Saturated Fat 0.6g
3 %
Cholesterol 1mg
0 %
Sodium 24mg
1 %
Total Carbohydrate 35g
13 %
Dietary Fiber 4.9g
18 %
Sugar 9.8g
Protein 5.1g
10 %
Vitamin D 0mcg
0 %
Calcium 52mg
4 %
Iron 1.4mg
8 %
Potassium 232mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, Wheat and Honey, Oats, 100% Natural Granola, QUAKER contains 202 calories per 48 g serving. This serving contains 5.6 g of fat, 5.1 g of protein and 35 g of carbohydrate. The latter is 9.8 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Wheat and Honey, Oats, 100% Natural Granola, QUAKER contains 0.6 g of saturated fat and 1 mg of cholesterol per serving. 48 g of Cereals ready-to-eat, Wheat and Honey, Oats, 100% Natural Granola, QUAKER contains 0.96 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.35 mg of iron, 52.32 mg of calcium, 232 mg of potassium. Cereals ready-to-eat, Wheat and Honey, Oats, 100% Natural Granola, QUAKER belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, Wheat and Honey, Oats, 100% Natural Granola, QUAKER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
